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X-WR-CALDESC:Events for Island Health
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260815T100000
DTEND;TZID=America/Los_Angeles:20260815T180000
DTSTAMP:20260630T150616Z
CREATED:20251125T174532Z
LAST-MODIFIED:20260630T150616Z
UID:10001358-1786788000-1786816800@islandhealth.org
SUMMARY:From Bump to Baby: Saturday Childbirth Journey
DESCRIPTION:Class has been cancelled\nThis Saturday class is for those unable to attend the five-week session. You’ll learn about birth planning\, movement and body mechanics during pregnancy\, signs of labor\, pain management strategies\, partner support and what to expect during delivery. We’ll also explore feeding choices\, newborn care essentials and what those first few weeks at home really look like. Information on doula services covered by Apple Health is also included. \nWhether you’re feeling excited\, anxious\, or somewhere in between\, this series will leave you better prepared\, informed and empowered to make the choices that are right for you and your baby. This series is fully covered by Apple Health. \nWhen: Saturday\, August 15\, 10a.m.–6p.m\nCost: $115 per individual/couple or Covered by Apple Health using a Provider One number\nWhere: Fidalgo Room at Island Health\, 1211 24th Street\, Anacortes\nInstructor: Teri Shilling MS\, LCCE\, CD(DONA)\, IBCLC \nIf you are having trouble registering for this class online or need assistance using your Provider One number to cover the cost of this class\, please call 360.299.4204 to register over the phone.
URL:https://islandhealth.org/event/from-bump-to-baby-saturday-childbirth-journey-4/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://islandhealth.org/wp-content/uploads/2024/10/blog-size-graphics-70.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260820T103000
DTEND;TZID=America/Los_Angeles:20260820T113000
DTSTAMP:20260202T220618Z
CREATED:20260202T220618Z
LAST-MODIFIED:20260202T220618Z
UID:10001434-1787221800-1787225400@islandhealth.org
SUMMARY:Improving Aging Memory
DESCRIPTION:Is your memory not quite what it used to be? Join an Island Health speech-language pathologist to learn strategies and activities to improve your memory and keep your mind sharp. \nWhen: Thursday\, August 20\, 10:30 a.m.\nWhere: Fidalgo Room at Island Health\nCost: $10.00 \nInstructor: Sima Song\, MS\, CCC-SLP \n  \n 
URL:https://islandhealth.org/event/improving-aging-memory-5/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://islandhealth.org/wp-content/uploads/2023/12/blog-size-graphics-38.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260822T100000
DTEND;TZID=America/Los_Angeles:20260822T180000
DTSTAMP:20260623T150346Z
CREATED:20260623T150346Z
LAST-MODIFIED:20260623T150346Z
UID:10001463-1787392800-1787421600@islandhealth.org
SUMMARY:From Bump to Baby: Saturday Childbirth Journey
DESCRIPTION:This Saturday class is for those unable to attend the five-week session. You’ll learn about birth planning\, movement and body mechanics during pregnancy\, signs of labor\, pain management strategies\, partner support and what to expect during delivery. We’ll also explore feeding choices\, newborn care essentials and what those first few weeks at home really look like. Information on doula services covered by Apple Health is also included. \nWhether you’re feeling excited\, anxious\, or somewhere in between\, this series will leave you better prepared\, informed and empowered to make the choices that are right for you and your baby. This series is fully covered by Apple Health. \nWhen: Saturday\, August 22\, 10a.m.–6p.m\nCost: $115 per individual/couple or Covered by Apple Health using a Provider One number\nWhere: Fidalgo Room at Island Health\, 1211 24th Street\, Anacortes\nInstructor: Teri Shilling MS\, LCCE\, CD(DONA)\, IBCLC \nIf you are having trouble registering for this class online or need assistance using your Provider One number to cover the cost of this class\, please call 360.299.4204 to register over the phone.
URL:https://islandhealth.org/event/from-bump-to-baby-saturday-childbirth-journey-6/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://islandhealth.org/wp-content/uploads/2024/10/blog-size-graphics-70.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260901T180000
DTEND;TZID=America/Los_Angeles:20260929T203000
DTSTAMP:20251125T175006Z
CREATED:20251125T175006Z
LAST-MODIFIED:20251125T175006Z
UID:10001360-1788285600-1790713800@islandhealth.org
SUMMARY:From Bump to Baby: 5-week Childbirth Journey
DESCRIPTION:This interactive five-week series is designed to guide expectant parents through the final stretch of pregnancy and into the early days of parenthood with greater confidence and less fear. Each week builds on the last\, offering practical tools\, expert insight and supportive conversation. \nYou’ll learn about birth planning\, movement and body mechanics during pregnancy\, signs of labor\, pain management strategies\, partner support and what to expect during delivery. We’ll also explore feeding choices\, newborn care essentials and what those first few weeks at home really look like. \nAs part of the class\, participants will have opportunities to connect with a physical therapist\, a pediatrician or family medicine provider and take a tour of the birth center. Information on doula services covered by Apple Health is also included. \nWhether you’re feeling excited\, anxious\, or somewhere in between\, this series will leave you better prepared\, informed and empowered to make the choices that are right for you and your baby. This series is fully covered by Apple Health. \nClass is offered IN-PERSON and limited to 10 couples. \nWhen: Tuesdays (September 1–29) 6:00–8:30 p.m.\nCost: $115 per individual/couple or Covered by Apple Health using a Provider One number\nWhere: Fidalgo Room at Island Health\, 1211 24th Street\, Anacortes\nInstructor: Teri Shilling MS\, LCCE\, CD(DONA)\, IBCLC \nIf you are having trouble registering for this class online or need assistance using your Provider One number to cover the cost of this class\, please call 360.299.4204 to register over the phone.
URL:https://islandhealth.org/event/from-bump-to-baby-5-week-childbirth-journey-5/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://islandhealth.org/wp-content/uploads/2024/10/blog-size-graphics-69.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260909T103000
DTEND;TZID=America/Los_Angeles:20260909T113000
DTSTAMP:20260202T221902Z
CREATED:20260202T221902Z
LAST-MODIFIED:20260202T221902Z
UID:10001437-1788949800-1788953400@islandhealth.org
SUMMARY:Hospice 101\, Presented by Hospice of the Northwest
DESCRIPTION:Join an expert from Hospice of the Northwest to learn the basics of hospice care: the types of support it provides to patients and families\, eligibility requirements\, how it’s paid for\, and how to get started. There are many myths and misconceptions about hospice\, so the truth may surprise you! \nWhen: Wednesday\, September 9\, 10:30–11:30 a.m.\nWhere: Fidalgo Room at Island Health\nCost: FREE \n 
URL:https://islandhealth.org/event/hospice-101-presented-by-hospice-of-the-northwest-2/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://islandhealth.org/wp-content/uploads/2022/12/Untitled-design-13.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260909T160000
DTEND;TZID=America/Los_Angeles:20260909T170000
DTSTAMP:20260805T175247Z
CREATED:20260202T221309Z
LAST-MODIFIED:20260805T175247Z
UID:10001436-1788969600-1788973200@islandhealth.org
SUMMARY:CPAP\, BI-PAP and Home Ventilator Education
DESCRIPTION:Do you have a CPAP (continuous positive airway pressure) machine but are still struggling to sleep? Join Respiratory Therapist\, Robert Down for a hands-on class that will address common questions and practical explanations for CPAP issues. \nPlease bring in your CPAP for possible adjustments and inspection. \nWhen: Wednesday\, September 9\, 4:00–5:00 p.m.\nWhere: Fidalgo Room\nCost: Free\nInstructor: Deneva Schultz\, Respiratory Therapist
URL:https://islandhealth.org/event/cpap-bi-pap-and-home-ventilator-education-8/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://islandhealth.org/wp-content/uploads/2024/02/ClassScreening-HB-Pictures-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260910T150000
DTEND;TZID=America/Los_Angeles:20260910T160000
DTSTAMP:20260202T222157Z
CREATED:20260202T222157Z
LAST-MODIFIED:20260202T222157Z
UID:10001438-1789052400-1789056000@islandhealth.org
SUMMARY:Nutrition for Kidney Health
DESCRIPTION:Explore the causes\, symptoms\, and stages of Chronic Kidney Disease (CKD)\, as well as effective nutrition strategies for managing the condition and slowing its progression. Gain valuable insights into kidney health maintenance and lifestyle adjustments to enhance your overall well-being. \nWhen: Thursday\, September 10\, 3:00 p.m.–4:00 p.m.\nWhere: Fidalgo Room at Island Health\nCost: $10.00\nInstructor: Rosa Brown\, MDN\, RD \n 
URL:https://islandhealth.org/event/nutrition-for-kidney-health-3/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://islandhealth.org/wp-content/uploads/2024/07/blog-size-graphics-55.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260924T160000
DTEND;TZID=America/Los_Angeles:20260924T170000
DTSTAMP:20260202T222457Z
CREATED:20260202T222457Z
LAST-MODIFIED:20260202T222457Z
UID:10001440-1790265600-1790269200@islandhealth.org
SUMMARY:Dietary Strategies for Managing High Cholesterol
DESCRIPTION:Chronically elevated cholesterol levels increase risk for heart attack and stroke. Join Registered Dietitian Rosa Brown for an informative talk on small changes you can make to your diet beyond the standard advice to reduce saturated fat and cholesterol intake. \nWhen: Thursday\, September 24\, 4:00–5:00 p.m.\nWhere: Fidalgo Room @ Island Health\nCost: $10.00\nInstructor: Rosa Brown\, MDN\, RD
URL:https://islandhealth.org/event/dietary-strategies-for-managing-high-cholesterol/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://islandhealth.org/wp-content/uploads/2023/04/cholesterol-website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261001T100000
DTEND;TZID=America/Los_Angeles:20261001T110000
DTSTAMP:20260202T222746Z
CREATED:20260202T222746Z
LAST-MODIFIED:20260202T222746Z
UID:10001441-1790848800-1790852400@islandhealth.org
SUMMARY:Pelvic & Bladder Health
DESCRIPTION:Are you having a tough time staying dry after childbirth\, power walking or even after sneezing? If so\, there are physical therapy interventions that can help. Come learn ways to strengthen your pelvic floor muscles to help prevent urinary leakage from an Island Health physical therapist. \nWhen: Thursday\, October 1\, 10:00 a.m. – 11:00 a.m.\nWhere: Fidalgo Room\nCost: $10\nInstructor: Amy Harrington\, PT
URL:https://islandhealth.org/event/pelvic-bladder-health-4/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://islandhealth.org/wp-content/uploads/2023/11/blog-size-graphics-36.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261006T103000
DTEND;TZID=America/Los_Angeles:20261006T113000
DTSTAMP:20260202T222923Z
CREATED:20260202T222923Z
LAST-MODIFIED:20260202T222923Z
UID:10001442-1791282600-1791286200@islandhealth.org
SUMMARY:Aging in Place\, Presented by Hospice of the Northwest
DESCRIPTION:Join an expert from Hospice of the Northwest to learn tips and strategies for healthy aging and living independently in your home for as long as possible. \nWhen: Tuesday\, October 6\, 10:30–11:30 a.m.\nWhere: Fidalgo Room at Island Health\nCost: FREE \nRegistration is required. Please register below or by calling 360.299.4204
URL:https://islandhealth.org/event/aging-in-place-presented-by-hospice-of-the-northwest-7/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://islandhealth.org/wp-content/uploads/2022/10/Couple-Golfing-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261006T183000
DTEND;TZID=America/Los_Angeles:20261006T200000
DTSTAMP:20260805T175908Z
CREATED:20260805T174745Z
LAST-MODIFIED:20260805T175908Z
UID:10001485-1791311400-1791316800@islandhealth.org
SUMMARY:From Bump to Baby: Breastfeeding Prep
DESCRIPTION:Prepare for your breastfeeding journey with knowledge\, encouragement and practical tools to help you get off to a strong start. Designed for expectant mothers preparing for their baby’s arrival\, this class covers the fundamentals of breastfeeding\, what to expect in the early days\, common challenges\, and simple tips and tricks to help build confidence before your little one is here. \nWhether you’re planning to exclusively breastfeed\, combine feeding methods\, or are simply exploring your options\, you’ll receive evidence-based education in a supportive\, judgment-free environment. You’ll also learn where to find help when you need it\, because breastfeeding is a learned skill—and you don’t have to figure it out alone. \nPartners are welcome and participants are encouraged to bring questions. \nWhen: Tuesday\, October 6\, 6:30-8 p.m.\nCost: $10 (Included in September Childbirth Education Series)\nWhere: Fidalgo Room at Island Health\, 1211 24th Street\, Anacortes\nInstructor: Teri Shilling MS\, LCCE\, CD(DONA)\, IBCLC \nIf you are a participant of our Childbirth Education Series\, please email communityed@islandhospital.org or call 360.299.4204 to register over the phone.  \n  \n 
URL:https://islandhealth.org/event/from-bump-to-baby-breastfeeding-prep/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://islandhealth.org/wp-content/uploads/2026/08/blog-size-graphics-2026-08-05T105805.256.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261008T110000
DTEND;TZID=America/Los_Angeles:20261008T120000
DTSTAMP:20260202T223057Z
CREATED:20260202T223057Z
LAST-MODIFIED:20260202T223057Z
UID:10001443-1791457200-1791460800@islandhealth.org
SUMMARY:Steps to Better Blood Sugar
DESCRIPTION:Today diabetes affects just over one in ten adults in the U.S.  To derail that trend more Americans must commit to lead healthier\, more active lives.  If you have or are at risk of developing diabetes\, there are positive steps you can take to manage your health.  Join Registered Dietitian and Certified Diabetes Care and Education Specialist Amanda Lungren in a discussion on healthy eating\, being active\, and reducing risks to help manage diabetes. \nWhen: Thursday\, October 8\, 11:00 a.m.\nWhere: Fidalgo Room at Island Health\nCost: $10.00\nInstructor: Amanda Lungren\, MPH\, RDN\, CDCES \n 
URL:https://islandhealth.org/event/steps-to-better-blood-sugar-2/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://islandhealth.org/wp-content/uploads/2022/05/Diabetes-Class-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261013T150000
DTEND;TZID=America/Los_Angeles:20261013T160000
DTSTAMP:20260202T223227Z
CREATED:20260202T223227Z
LAST-MODIFIED:20260202T223227Z
UID:10001444-1791903600-1791907200@islandhealth.org
SUMMARY:Osteoporosis Exercise and Nutrition
DESCRIPTION:Osteoporosis is a common condition that weakens bones. However\, there are lifestyle changes you can make to prevent or delay the onset on osteoporosis. Learn what types of foods and nutrients will help your bones stay strong as you age\, and exercises to improve balance and strength with an Island Health physical therapist. \nWhen: Tuesday\, October 13\, 3:00 p.m.\nWhere: Fidalgo Room\nCost: $10.00\nInstructors: Rosa Brown\, MDN\, RD
URL:https://islandhealth.org/event/osteoporosis-exercise-and-nutrition-3/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://islandhealth.org/wp-content/uploads/2024/11/blog-size-graphics-72.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261014T110000
DTEND;TZID=America/Los_Angeles:20261014T123000
DTSTAMP:20260728T162207Z
CREATED:20260728T162101Z
LAST-MODIFIED:20260728T162207Z
UID:10001468-1791975600-1791981000@islandhealth.org
SUMMARY:10 Warning signs of Alzheimer's\, Presented by the Alzheimer's Association
DESCRIPTION:Alzheimer’s and other dementias cause memory\, thinking and behavior problems that interfere with daily living. Join us to learn how to recognize common signs of the disease; how to approach someone about memory concerns; the importance of early detection and benefits of a diagnosis; possible tests and assessments for the diagnostic process\, and Alzheimer’s Association resources. \nWhen: Wednesday\, October 14\, 11 a.m.-12:30 p.m.\nWhere: Fidalgo Room at Island Health\nCost: FREE \n 
URL:https://islandhealth.org/event/10-warning-signs-of-alzheimers-presented-by-the-alzheimers-association/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://islandhealth.org/wp-content/uploads/2025/12/ClassScreening-HB-Pictures-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261015T140000
DTEND;TZID=America/Los_Angeles:20261015T150000
DTSTAMP:20260421T212113Z
CREATED:20260202T223430Z
LAST-MODIFIED:20260421T212113Z
UID:10001445-1792072800-1792076400@islandhealth.org
SUMMARY:Practical Mediterranean Diet
DESCRIPTION:The Mediterranean diet has been shown to support healthier blood pressure\, cholesterol\, and body weight.  Join Registered Dietitian Rosa Brown for an overview of this exciting eating style and practical tips for making it work for you! \nWhen: Thursday\, October 15\, 2:00 p.m.–3:00 p.m.\nWhere: Fidalgo Room at Island Health\nCost: $10.00\nInstructor: Rosa Brown\, MDN\, RD \n 
URL:https://islandhealth.org/event/practical-mediterranean-diet-3/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://islandhealth.org/wp-content/uploads/pratical-mediterranean-diet.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261017T100000
DTEND;TZID=America/Los_Angeles:20261017T180000
DTSTAMP:20251125T175127Z
CREATED:20251125T175127Z
LAST-MODIFIED:20251125T175127Z
UID:10001361-1792231200-1792260000@islandhealth.org
SUMMARY:From Bump to Baby: Saturday Childbirth Journey
DESCRIPTION:This Saturday class is for those unable to attend the five-week session. You’ll learn about birth planning\, movement and body mechanics during pregnancy\, signs of labor\, pain management strategies\, partner support and what to expect during delivery. We’ll also explore feeding choices\, newborn care essentials and what those first few weeks at home really look like. Information on doula services covered by Apple Health is also included. \nWhether you’re feeling excited\, anxious\, or somewhere in between\, this series will leave you better prepared\, informed and empowered to make the choices that are right for you and your baby. This series is fully covered by Apple Health. \nWhen: Saturday\, October 17\, 10a.m.–6p.m\nCost: $115 per individual/couple or Covered by Apple Health using a Provider One number\nWhere: Fidalgo Room at Island Health\, 1211 24th Street\, Anacortes\nInstructor: Teri Shilling MS\, LCCE\, CD(DONA)\, IBCLC \nIf you are having trouble registering for this class online or need assistance using your Provider One number to cover the cost of this class\, please call 360.299.4204 to register over the phone.
URL:https://islandhealth.org/event/from-bump-to-baby-saturday-childbirth-journey-5/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://islandhealth.org/wp-content/uploads/2024/10/blog-size-graphics-70.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261022T123000
DTEND;TZID=America/Los_Angeles:20261022T133000
DTSTAMP:20260310T152259Z
CREATED:20260202T223621Z
LAST-MODIFIED:20260310T152259Z
UID:10001417-1792672200-1792675800@islandhealth.org
SUMMARY:Weight\, Wellness and Medication Management
DESCRIPTION:Join our board-certified obesity medicine physician to learn lifestyle management techniques\, medication strategies and surgical options to help manage the disease of obesity. \nWhen: Thursday\, October 22\, 12:30 p.m.\nWhere: Fidalgo Room @ Island Health\nCost: $10.00\nInstructor: Sarah VanGaasbeek\, MD
URL:https://islandhealth.org/event/weight-and-wellness-6/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes,Doc Talks
ATTACH;FMTTYPE=image/png:https://islandhealth.org/wp-content/uploads/2023/10/blog-size-graphics-26.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261027T103000
DTEND;TZID=America/Los_Angeles:20261027T120000
DTSTAMP:20260202T223845Z
CREATED:20260202T223845Z
LAST-MODIFIED:20260202T223845Z
UID:10001446-1793097000-1793102400@islandhealth.org
SUMMARY:Infant Massage
DESCRIPTION:Learn how to use massage as a way to connect with your baby. This class will discuss and demonstrate ways massage can be used to help manage colic\, sinus issues\, improve digestion and increase your baby’s positional awareness of his/her extremities. Participants should plan to bring their baby\, a blanket and massage oils to the class. Suggested oils include olive oil\, grapeseed oil or sunflower oil. Wear comfortable clothing and expect to spend time on tumbling mats with your baby practicing massage techniques. Please note that this class is for infants aged 1 month and older. \nWhen: Tuesday\, October 27\, 10:30 a.m. – 12 p.m.\nWhere: Fidalgo Room at Island Health\nCost: $10.00\nInstructor: Lindsay Harris PT\, DPT\, CSCS\, CIMI \n 
URL:https://islandhealth.org/event/infant-massage-3/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://islandhealth.org/wp-content/uploads/2023/12/blog-size-graphics-37.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261103T180000
DTEND;TZID=America/Los_Angeles:20261201T203000
DTSTAMP:20251125T175256Z
CREATED:20251125T175256Z
LAST-MODIFIED:20251125T175256Z
UID:10001362-1793728800-1796157000@islandhealth.org
SUMMARY:From Bump to Baby: 5-week Childbirth Journey
DESCRIPTION:This interactive five-week series is designed to guide expectant parents through the final stretch of pregnancy and into the early days of parenthood with greater confidence and less fear. Each week builds on the last\, offering practical tools\, expert insight and supportive conversation. \nYou’ll learn about birth planning\, movement and body mechanics during pregnancy\, signs of labor\, pain management strategies\, partner support and what to expect during delivery. We’ll also explore feeding choices\, newborn care essentials and what those first few weeks at home really look like. \nAs part of the class\, participants will have opportunities to connect with a physical therapist\, a pediatrician or family medicine provider and take a tour of the birth center. Information on doula services covered by Apple Health is also included. \nWhether you’re feeling excited\, anxious\, or somewhere in between\, this series will leave you better prepared\, informed and empowered to make the choices that are right for you and your baby. This series is fully covered by Apple Health. \nClass is offered IN-PERSON and limited to 10 couples. \nWhen: Tuesdays (November 3–December 1) 6:00–8:30 p.m.\nCost: $115 per individual/couple or Covered by Apple Health using a Provider One number\nWhere: Fidalgo Room at Island Health\, 1211 24th Street\, Anacortes\nInstructor: Teri Shilling MS\, LCCE\, CD(DONA)\, IBCLC \nIf you are having trouble registering for this class online or need assistance using your Provider One number to cover the cost of this class\, please call 360.299.4204 to register over the phone.
URL:https://islandhealth.org/event/from-bump-to-baby-5-week-childbirth-journey-6/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://islandhealth.org/wp-content/uploads/2024/10/blog-size-graphics-69.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261111T103000
DTEND;TZID=America/Los_Angeles:20261111T120000
DTSTAMP:20260728T175341Z
CREATED:20260728T175254Z
LAST-MODIFIED:20260728T175341Z
UID:10001472-1794393000-1794398400@islandhealth.org
SUMMARY:End-of-Life Paperwork\, Presented by Hospice of the Northwest
DESCRIPTION:What documents should you have prepared for end-of-life? Join an end-of-life expert from Hospice of the Northwest to learn more about POLST (Physicians Orders for Life-Sustaining Treatment)\, Advanced Directives\, and Health Care Durable Power of Attorney (HCDPOA). All documents are provided to you free of charge. \nWhen: Wednesday\, November 11\, 10:30–12:00 p.m.\nWhere: Fidalgo Room at Island Health\nCost: FREE \nRegistration required. Please register below or by calling 360.299.4204
URL:https://islandhealth.org/event/end-of-life-paperwork-presented-by-hospice-of-the-northwest-4/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://islandhealth.org/wp-content/uploads/Couple-Mature-Walking-on-Beach-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261111T160000
DTEND;TZID=America/Los_Angeles:20261111T170000
DTSTAMP:20260805T175300Z
CREATED:20260728T175020Z
LAST-MODIFIED:20260805T175300Z
UID:10001471-1794412800-1794416400@islandhealth.org
SUMMARY:CPAP\, BI-PAP and Home Ventilator Education
DESCRIPTION:Do you have a CPAP (continuous positive airway pressure) machine but are still struggling to sleep? Join Respiratory Therapist\, Robert Down for a hands-on class that will address common questions and practical explanations for CPAP issues. \nPlease bring in your CPAP for possible adjustments and inspection. \nWhen: Wednesday\, November 11\, 4:00–5:00 p.m.\nWhere: Fidalgo Room\nCost: Free\nInstructor: Deneva Schultz\, Respiratory Therapist
URL:https://islandhealth.org/event/cpap-bi-pap-and-home-ventilator-education-3/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://islandhealth.org/wp-content/uploads/2024/02/ClassScreening-HB-Pictures-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261112T103000
DTEND;TZID=America/Los_Angeles:20261112T113000
DTSTAMP:20260728T175739Z
CREATED:20260728T175651Z
LAST-MODIFIED:20260728T175739Z
UID:10001474-1794479400-1794483000@islandhealth.org
SUMMARY:Improving Aging Memory
DESCRIPTION:Is your memory not quite what it used to be? Join an Island Health speech-language pathologist to learn strategies and activities to improve your memory and keep your mind sharp. \nWhen: Thursday\, November 12\, 10:30 a.m.\nWhere: Fidalgo Room at Island Health\nCost: $10.00 \nInstructor: Sima Song\, MS\, CCC-SLP \n  \n 
URL:https://islandhealth.org/event/improving-aging-memory/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://islandhealth.org/wp-content/uploads/2023/12/blog-size-graphics-38.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261112T160000
DTEND;TZID=America/Los_Angeles:20261112T170000
DTSTAMP:20260728T175509Z
CREATED:20260728T175447Z
LAST-MODIFIED:20260728T175509Z
UID:10001473-1794499200-1794502800@islandhealth.org
SUMMARY:Prediabetes Education and Prevention
DESCRIPTION:One in three U.S. adults have prediabetes\, and 80% of them may not even know they have it! But diabetes doesn’t have to be the final destination. If you have prediabetes or are at risk of developing diabetes\, there are steps that you can currently take to prevent or delay diabetes and other serious health problems. Join Rosa Brown\, Registered Dietitian\, in a discussion on how healthy eating and being active may support your overall health. \nWhen: Thursday\, November 12\, 4:00 p.m.–5:00 p.m.\nWhere: Fidalgo Room at Island Health\nCost: FREE\nInstructor: Rosa Brown\, MDN\, RD \n 
URL:https://islandhealth.org/event/prediabetes-education-and-prevention-5/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://islandhealth.org/wp-content/uploads/2022/10/Healthy-Eating-for-Holidays-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261202T110000
DTEND;TZID=America/Los_Angeles:20261202T123000
DTSTAMP:20260728T185210Z
CREATED:20260728T185132Z
LAST-MODIFIED:20260728T185210Z
UID:10001479-1796209200-1796214600@islandhealth.org
SUMMARY:Understanding Alzheimer's and Other Dementias\, Presented by the Alzheimer's Association
DESCRIPTION:Alzheimer’s disease is not a normal part of aging. Join us to learn about the impact of Alzheimer’s; the difference between Alzheimer’s and dementia; stages and risk factors; current research and treatments available for some symptoms; and Alzheimer’s Association resources. \nWhen: Wednesday\, December 2\, 11 a.m.–12:30 p.m.\nWhere: Fidalgo Room at Island Health\nCost: FREE \n 
URL:https://islandhealth.org/event/understanding-alzheimers-and-other-dementias-presented-by-the-alzheimers-association/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://islandhealth.org/wp-content/uploads/2025/12/ClassScreening-HB-Pictures-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261208T183000
DTEND;TZID=America/Los_Angeles:20261208T200000
DTSTAMP:20260806T190355Z
CREATED:20260806T190355Z
LAST-MODIFIED:20260806T190355Z
UID:10001486-1796754600-1796760000@islandhealth.org
SUMMARY:From Bump to Baby: Breastfeeding Prep
DESCRIPTION:Prepare for your breastfeeding journey with knowledge\, encouragement and practical tools to help you get off to a strong start. Designed for expectant mothers preparing for their baby’s arrival\, this class covers the fundamentals of breastfeeding\, what to expect in the early days\, common challenges\, and simple tips and tricks to help build confidence before your little one is here. \nWhether you’re planning to exclusively breastfeed\, combine feeding methods\, or are simply exploring your options\, you’ll receive evidence-based education in a supportive\, judgment-free environment. You’ll also learn where to find help when you need it\, because breastfeeding is a learned skill—and you don’t have to figure it out alone. \nPartners are welcome and participants are encouraged to bring questions. \nWhen: Tuesday\, December 8\, 6:30-8 p.m.\nCost: $10 (Included in Childbirth Education Series)\nWhere: Fidalgo Room at Island Health\, 1211 24th Street\, Anacortes\nInstructor: Teri Shilling MS\, LCCE\, CD(DONA)\, IBCLC \nIf you are a participant of our Childbirth Education Series\, please email communityed@islandhospital.org or call 360.299.4204 to register over the phone.  \n  \n 
URL:https://islandhealth.org/event/from-bump-to-baby-breastfeeding-prep-2/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://islandhealth.org/wp-content/uploads/2026/08/blog-size-graphics-2026-08-05T105805.256.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261209T103000
DTEND;TZID=America/Los_Angeles:20261209T113000
DTSTAMP:20260728T185506Z
CREATED:20260728T185506Z
LAST-MODIFIED:20260728T185506Z
UID:10001480-1796812200-1796815800@islandhealth.org
SUMMARY:Hospice 101\, Presented by Hospice of the Northwest
DESCRIPTION:Join an expert from Hospice of the Northwest to learn the basics of hospice care: the types of support it provides to patients and families\, eligibility requirements\, how it’s paid for\, and how to get started. There are many myths and misconceptions about hospice\, so the truth may surprise you! \nWhen: Wednesday\, December 9\, 10:30–11:30 a.m.\nWhere: Fidalgo Room at Island Health\nCost: FREE \n 
URL:https://islandhealth.org/event/hospice-101-presented-by-hospice-of-the-northwest-3/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://islandhealth.org/wp-content/uploads/2022/12/Untitled-design-13.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261210T150000
DTEND;TZID=America/Los_Angeles:20261210T160000
DTSTAMP:20260729T183649Z
CREATED:20260729T183555Z
LAST-MODIFIED:20260729T183649Z
UID:10001481-1796914800-1796918400@islandhealth.org
SUMMARY:Nutrition for Kidney Health
DESCRIPTION:Explore the causes\, symptoms\, and stages of Chronic Kidney Disease (CKD)\, as well as effective nutrition strategies for managing the condition and slowing its progression. Gain valuable insights into kidney health maintenance and lifestyle adjustments to enhance your overall well-being. \nWhen: Thursday\, December 10\, 3:00 p.m.–4:00 p.m.\nWhere: Fidalgo Room at Island Health\nCost: $10.00\nInstructor: Rosa Brown\, MDN\, RD \n 
URL:https://islandhealth.org/event/nutrition-for-kidney-health-4/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://islandhealth.org/wp-content/uploads/2024/07/blog-size-graphics-55.jpg
END:VEVENT
END:VCALENDAR