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X-WR-CALDESC:Events for Island Health
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260407T103000
DTEND;TZID=America/Los_Angeles:20260407T113000
DTSTAMP:20260403T150716
CREATED:20260107T170118Z
LAST-MODIFIED:20260107T170229Z
UID:10001403-1775557800-1775561400@islandhealth.org
SUMMARY:Aging in Place\, Presented by Hospice of the Northwest
DESCRIPTION:Join an expert from Hospice of the Northwest to learn tips and strategies for healthy aging and living independently in your home for as long as possible. \nWhen: Tuesday\, April 7\, 10:30–11:30 a.m.\nWhere: Fidalgo Room at Island Health\nCost: FREE \nRegistration is required. Please register below or by calling 360.299.4204
URL:https://islandhealth.org/event/aging-in-place-presented-by-hospice-of-the-northwest-2/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://islandhealth.org/wp-content/uploads/2022/10/Couple-Golfing-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260409T100000
DTEND;TZID=America/Los_Angeles:20260409T110000
DTSTAMP:20260403T150716
CREATED:20260107T172058Z
LAST-MODIFIED:20260107T172058Z
UID:10001404-1775728800-1775732400@islandhealth.org
SUMMARY:Pelvic & Bladder Health
DESCRIPTION:Are you having a tough time staying dry after childbirth\, power walking or even after sneezing? If so\, there are physical therapy interventions that can help. Come learn ways to strengthen your pelvic floor muscles to help prevent urinary leakage from an Island Health physical therapist. \nWhen: Thursday\, April 9th\, 10:00 a.m. – 11:00 a.m.\nWhere: Fidalgo Room\nCost: $10\nInstructor: Reiko Nystrom\, MPT
URL:https://islandhealth.org/event/pelvic-bladder-health-3/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://islandhealth.org/wp-content/uploads/2023/11/blog-size-graphics-36.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260414T150000
DTEND;TZID=America/Los_Angeles:20260414T160000
DTSTAMP:20260403T150716
CREATED:20260114T180439Z
LAST-MODIFIED:20260114T180439Z
UID:10001412-1776178800-1776182400@islandhealth.org
SUMMARY:Osteoporosis Exercise and Nutrition
DESCRIPTION:Osteoporosis is a common condition that weakens bones. However\, there are lifestyle changes you can make to prevent or delay the onset on osteoporosis. Learn what types of foods and nutrients will help your bones stay strong as you age\, and exercises to improve balance and strength with an Island Health physical therapist. \nWhen: Tuesday\, April 14\, 3:00 p.m.\nWhere: Fidalgo Room\nCost: $10.00\nInstructors: Rosa Brown\, MDN\, RD
URL:https://islandhealth.org/event/osteoporosis-exercise-and-nutrition/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://islandhealth.org/wp-content/uploads/2024/11/blog-size-graphics-72.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260415T103000
DTEND;TZID=America/Los_Angeles:20260415T120000
DTSTAMP:20260403T150716
CREATED:20260107T172828Z
LAST-MODIFIED:20260107T172828Z
UID:10001405-1776249000-1776254400@islandhealth.org
SUMMARY:Infant Massage
DESCRIPTION:Learn how to use massage as a way to connect with your baby. This class will discuss and demonstrate ways massage can be used to help manage colic\, sinus issues\, improve digestion and increase your baby’s positional awareness of his/her extremities. Participants should plan to bring their baby\, a blanket and massage oils to the class. Suggested oils include olive oil\, grapeseed oil or sunflower oil. Wear comfortable clothing and expect to spend time on tumbling mats with your baby practicing massage techniques. Please note that this class is for infants aged 1 month and older. \nWhen: Wednesday\, April 15\, 10:30 a.m. – 12 p.m.\nWhere: Fidalgo Room at Island Health\nCost: $10.00\nInstructor: Lindsay Harris PT\, DPT\, CSCS\, CIMI \n 
URL:https://islandhealth.org/event/infant-massage-2/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://islandhealth.org/wp-content/uploads/2023/12/blog-size-graphics-37.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260418T100000
DTEND;TZID=America/Los_Angeles:20260418T180000
DTSTAMP:20260403T150716
CREATED:20251125T173518Z
LAST-MODIFIED:20251125T173917Z
UID:10001355-1776506400-1776535200@islandhealth.org
SUMMARY:From Bump to Baby: Saturday Childbirth Journey
DESCRIPTION:This Saturday class is for those unable to attend the five-week session. You’ll learn about birth planning\, movement and body mechanics during pregnancy\, signs of labor\, pain management strategies\, partner support and what to expect during delivery. We’ll also explore feeding choices\, newborn care essentials and what those first few weeks at home really look like. Information on doula services covered by Apple Health is also included. \nWhether you’re feeling excited\, anxious\, or somewhere in between\, this series will leave you better prepared\, informed and empowered to make the choices that are right for you and your baby. This series is fully covered by Apple Health. \nWhen: Saturday\, April 18\, 10a.m.–6p.m\nCost: $115 per individual/couple or Covered by Apple Health using a Provider One number\nWhere: Fidalgo Room at Island Health\, 1211 24th Street\, Anacortes\nInstructor: Teri Shilling MS\, LCCE\, CD(DONA)\, IBCLC \nIf you are having trouble registering for this class online or need assistance using your Provider One number to cover the cost of this class\, please call 360.299.4204 to register over the phone.
URL:https://islandhealth.org/event/from-bump-to-baby-saturday-childbirth-journey-2/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://islandhealth.org/wp-content/uploads/2024/10/blog-size-graphics-70.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260421T123000
DTEND;TZID=America/Los_Angeles:20260421T133000
DTSTAMP:20260403T150716
CREATED:20260107T174418Z
LAST-MODIFIED:20260310T152022Z
UID:10001406-1776774600-1776778200@islandhealth.org
SUMMARY:Weight\, Wellness and Medication Management
DESCRIPTION:Join our board-certified obesity medicine physician to learn lifestyle management techniques\, medication strategies and surgical options to help manage the disease of obesity. \nWhen: Tuesday\, April 21\, 12:30 p.m.\nWhere: Fidalgo Room @ Island Health\nCost: $10.00\nInstructor: Sarah VanGaasbeek\, MD
URL:https://islandhealth.org/event/weight-and-wellness-3/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes,Doc Talks
ATTACH;FMTTYPE=image/png:https://islandhealth.org/wp-content/uploads/2023/10/blog-size-graphics-26.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260422T140000
DTEND;TZID=America/Los_Angeles:20260422T150000
DTSTAMP:20260403T150716
CREATED:20260107T174659Z
LAST-MODIFIED:20260107T174659Z
UID:10001407-1776866400-1776870000@islandhealth.org
SUMMARY:Practical Mediterranean Diet
DESCRIPTION:The Mediterranean diet has been shown to support healthier blood pressure\, cholesterol\, and body weight.  Join Registered Dietitian Amber Phillips for an overview of this exciting eating style and practical tips for making it work for you! \nWhen: Wednesday\, April 22\, 2:00 p.m.–3:00 p.m.\nWhere: Fidalgo Room at Island Health\nCost: $10.00\nInstructor: Amber Phillips\, MS\, RD\, Director of Food & Nutrition \n 
URL:https://islandhealth.org/event/practical-mediterranean-diet-2/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://islandhealth.org/wp-content/uploads/pratical-mediterranean-diet.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260423T110000
DTEND;TZID=America/Los_Angeles:20260423T120000
DTSTAMP:20260403T150716
CREATED:20260202T194214Z
LAST-MODIFIED:20260202T194214Z
UID:10001418-1776942000-1776945600@islandhealth.org
SUMMARY:Steps to Better Blood Sugar
DESCRIPTION:Today diabetes affects just over one in ten adults in the U.S.  To derail that trend more Americans must commit to lead healthier\, more active lives.  If you have or are at risk of developing diabetes\, there are positive steps you can take to manage your health.  Join Registered Dietitian and Certified Diabetes Care and Education Specialist Amanda Lungren in a discussion on healthy eating\, being active\, and reducing risks to help manage diabetes. \nWhen: Thursday\, April 23\, 11:00 a.m.\nWhere: Fidalgo Room at Island Health\nCost: $10.00\nInstructor: Amanda Lungren\, MPH\, RDN\, CDCES \n 
URL:https://islandhealth.org/event/steps-to-better-blood-sugar/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://islandhealth.org/wp-content/uploads/2022/05/Diabetes-Class-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260505T180000
DTEND;TZID=America/Los_Angeles:20260602T203000
DTSTAMP:20260403T150716
CREATED:20251125T174329Z
LAST-MODIFIED:20251125T174329Z
UID:10001359-1778004000-1780432200@islandhealth.org
SUMMARY:From Bump to Baby: 5-week Childbirth Journey
DESCRIPTION:This interactive five-week series is designed to guide expectant parents through the final stretch of pregnancy and into the early days of parenthood with greater confidence and less fear. Each week builds on the last\, offering practical tools\, expert insight and supportive conversation. \nYou’ll learn about birth planning\, movement and body mechanics during pregnancy\, signs of labor\, pain management strategies\, partner support and what to expect during delivery. We’ll also explore feeding choices\, newborn care essentials and what those first few weeks at home really look like. \nAs part of the class\, participants will have opportunities to connect with a physical therapist\, a pediatrician or family medicine provider and take a tour of the birth center. Information on doula services covered by Apple Health is also included. \nWhether you’re feeling excited\, anxious\, or somewhere in between\, this series will leave you better prepared\, informed and empowered to make the choices that are right for you and your baby. This series is fully covered by Apple Health. \nClass is offered IN-PERSON and limited to 10 couples. \nWhen: Tuesdays (May 5–June 2) 6:00–8:30 p.m.\nCost: $115 per individual/couple or Covered by Apple Health using a Provider One number\nWhere: Fidalgo Room at Island Health\, 1211 24th Street\, Anacortes\nInstructor: Teri Shilling MS\, LCCE\, CD(DONA)\, IBCLC \nIf you are having trouble registering for this class online or need assistance using your Provider One number to cover the cost of this class\, please call 360.299.4204 to register over the phone.
URL:https://islandhealth.org/event/from-bump-to-baby-5-week-childbirth-journey-4/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://islandhealth.org/wp-content/uploads/2024/10/blog-size-graphics-69.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260507T160000
DTEND;TZID=America/Los_Angeles:20260507T170000
DTSTAMP:20260403T150716
CREATED:20260202T194834Z
LAST-MODIFIED:20260204T211342Z
UID:10001420-1778169600-1778173200@islandhealth.org
SUMMARY:Prediabetes Education and Prevention
DESCRIPTION:One in three U.S. adults have prediabetes\, and 80% of them may not even know they have it! But diabetes doesn’t have to be the final destination. If you have prediabetes or are at risk of developing diabetes\, there are steps that you can currently take to prevent or delay diabetes and other serious health problems. Join Rosa Brown\, Registered Dietitian\, in a discussion on how healthy eating and being active may support your overall health. \nWhen: Thursday\, May 7\, 4:00 p.m.–5:00 p.m.\nWhere: Fidalgo Room at Island Health\nCost: FREE\nInstructor: Rosa Brown\, MDN\, RD \n 
URL:https://islandhealth.org/event/prediabetes-education-and-prevention-3/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://islandhealth.org/wp-content/uploads/2022/10/Healthy-Eating-for-Holidays-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260513T140000
DTEND;TZID=America/Los_Angeles:20260513T150000
DTSTAMP:20260403T150716
CREATED:20260219T170813Z
LAST-MODIFIED:20260219T170813Z
UID:10001421-1778680800-1778684400@islandhealth.org
SUMMARY:Healthy Living for your Brain and Body\, Presented by the Alzheimer's Association
DESCRIPTION:For centuries\, we’ve known that the health of the brain and the body are connected. But now\, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in the areas of diet and nutrition\, exercise\, cognitive activity and social engagement\, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging. \nWhen: Wednesday\, May 13\, 2-3 p.m.\nWhere: Fidalgo Room at Island Health\nCost: FREE \n 
URL:https://islandhealth.org/event/healthy-living-for-your-brain-and-body-presented-by-the-alzheimers-association/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://islandhealth.org/wp-content/uploads/2025/12/ClassScreening-HB-Pictures-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260513T160000
DTEND;TZID=America/Los_Angeles:20260513T170000
DTSTAMP:20260403T150716
CREATED:20260202T195806Z
LAST-MODIFIED:20260204T211447Z
UID:10001422-1778688000-1778691600@islandhealth.org
SUMMARY:CPAP\, BI-PAP and Home Ventilator Education
DESCRIPTION:Do you have a CPAP (continuous positive airway pressure) machine but are still struggling to sleep? Join Respiratory Therapist\, Robert Down for a hands-on class that will address common questions and practical explanations for CPAP issues. \nPlease bring in your CPAP for possible adjustments and inspection. \nWhen: Wednesday\, May 13\, 4:00–5:00 p.m.\nWhere: Fidalgo Room\nCost: Free\nInstructor: Robert Down\, Respiratory Therapist
URL:https://islandhealth.org/event/cpap-bi-pap-and-home-ventilator-education-2/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://islandhealth.org/wp-content/uploads/2024/02/ClassScreening-HB-Pictures-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260521T103000
DTEND;TZID=America/Los_Angeles:20260521T113000
DTSTAMP:20260403T150716
CREATED:20260202T212217Z
LAST-MODIFIED:20260202T212217Z
UID:10001424-1779359400-1779363000@islandhealth.org
SUMMARY:Improving Aging Memory
DESCRIPTION:Is your memory not quite what it used to be? Join an Island Health speech-language pathologist to learn strategies and activities to improve your memory and keep your mind sharp. \nWhen: Thursday\, May 21\, 10:30 a.m.\nWhere: Fidalgo Room at Island Health\nCost: $10.00 \nInstructor: Morgan Allen\, MS\, CCC-SLP \n  \n 
URL:https://islandhealth.org/event/improving-aging-memory-4/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://islandhealth.org/wp-content/uploads/2023/12/blog-size-graphics-38.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260610T103000
DTEND;TZID=America/Los_Angeles:20260610T120000
DTSTAMP:20260403T150716
CREATED:20260202T212746Z
LAST-MODIFIED:20260202T212746Z
UID:10001425-1781087400-1781092800@islandhealth.org
SUMMARY:End-of-Life Paperwork\, Presented by Hospice of the Northwest
DESCRIPTION:What documents should you have prepared for end-of-life? Join an end-of-life expert from Hospice of the Northwest to learn more about POLST (Physicians Orders for Life-Sustaining Treatment)\, Advanced Directives\, and Health Care Durable Power of Attorney (HCDPOA). All documents are provided to you free of charge. \nWhen: Wednesday\, June 10\, 10:30–12:00 p.m.\nWhere: Fidalgo Room at Island Health\nCost: FREE \nRegistration required. Please register below or by calling 360.299.4204
URL:https://islandhealth.org/event/end-of-life-paperwork-presented-by-hospice-of-the-northwest-2/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://islandhealth.org/wp-content/uploads/Couple-Mature-Walking-on-Beach-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260618T150000
DTEND;TZID=America/Los_Angeles:20260618T160000
DTSTAMP:20260403T150716
CREATED:20260202T212933Z
LAST-MODIFIED:20260202T212933Z
UID:10001426-1781794800-1781798400@islandhealth.org
SUMMARY:Nutrition for Kidney Health
DESCRIPTION:Explore the causes\, symptoms\, and stages of Chronic Kidney Disease (CKD)\, as well as effective nutrition strategies for managing the condition and slowing its progression. Gain valuable insights into kidney health maintenance and lifestyle adjustments to enhance your overall well-being. \nWhen: Thursday\, June 18\, 3:00 p.m.–4:00 p.m.\nWhere: Fidalgo Room at Island Health\nCost: $10.00\nInstructor: Rosa Brown\, MDN\, RD \n 
URL:https://islandhealth.org/event/nutrition-for-kidney-health-2/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://islandhealth.org/wp-content/uploads/2024/07/blog-size-graphics-55.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260620T100000
DTEND;TZID=America/Los_Angeles:20260620T180000
DTSTAMP:20260403T150716
CREATED:20251125T173845Z
LAST-MODIFIED:20251125T173845Z
UID:10001357-1781949600-1781978400@islandhealth.org
SUMMARY:From Bump to Baby: Saturday Childbirth Journey
DESCRIPTION:This Saturday class is for those unable to attend the five-week session. You’ll learn about birth planning\, movement and body mechanics during pregnancy\, signs of labor\, pain management strategies\, partner support and what to expect during delivery. We’ll also explore feeding choices\, newborn care essentials and what those first few weeks at home really look like. Information on doula services covered by Apple Health is also included. \nWhether you’re feeling excited\, anxious\, or somewhere in between\, this series will leave you better prepared\, informed and empowered to make the choices that are right for you and your baby. This series is fully covered by Apple Health. \nWhen: Saturday\, June 20\, 10a.m.–6p.m\nCost: $115 per individual/couple or Covered by Apple Health using a Provider One number\nWhere: Fidalgo Room at Island Health\, 1211 24th Street\, Anacortes\nInstructor: Teri Shilling MS\, LCCE\, CD(DONA)\, IBCLC \nIf you are having trouble registering for this class online or need assistance using your Provider One number to cover the cost of this class\, please call 360.299.4204 to register over the phone.
URL:https://islandhealth.org/event/from-bump-to-baby-saturday-childbirth-journey-3/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://islandhealth.org/wp-content/uploads/2024/10/blog-size-graphics-70.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260707T103000
DTEND;TZID=America/Los_Angeles:20260707T113000
DTSTAMP:20260403T150716
CREATED:20260202T213533Z
LAST-MODIFIED:20260202T213533Z
UID:10001428-1783420200-1783423800@islandhealth.org
SUMMARY:Aging in Place\, Presented by Hospice of the Northwest
DESCRIPTION:Join an expert from Hospice of the Northwest to learn tips and strategies for healthy aging and living independently in your home for as long as possible. \nWhen: Tuesday\, July 7\, 10:30–11:30 a.m.\nWhere: Fidalgo Room at Island Health\nCost: FREE \nRegistration is required. Please register below or by calling 360.299.4204
URL:https://islandhealth.org/event/aging-in-place-presented-by-hospice-of-the-northwest-3/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://islandhealth.org/wp-content/uploads/2022/10/Couple-Golfing-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260707T180000
DTEND;TZID=America/Los_Angeles:20260804T203000
DTSTAMP:20260403T150716
CREATED:20251125T173724Z
LAST-MODIFIED:20251125T174125Z
UID:10001356-1783447200-1785875400@islandhealth.org
SUMMARY:From Bump to Baby: 5-week Childbirth Journey
DESCRIPTION:This interactive five-week series is designed to guide expectant parents through the final stretch of pregnancy and into the early days of parenthood with greater confidence and less fear. Each week builds on the last\, offering practical tools\, expert insight and supportive conversation. \nYou’ll learn about birth planning\, movement and body mechanics during pregnancy\, signs of labor\, pain management strategies\, partner support and what to expect during delivery. We’ll also explore feeding choices\, newborn care essentials and what those first few weeks at home really look like. \nAs part of the class\, participants will have opportunities to connect with a physical therapist\, a pediatrician or family medicine provider and take a tour of the birth center. Information on doula services covered by Apple Health is also included. \nWhether you’re feeling excited\, anxious\, or somewhere in between\, this series will leave you better prepared\, informed and empowered to make the choices that are right for you and your baby. This series is fully covered by Apple Health. \nClass is offered IN-PERSON and limited to 10 couples. \nWhen: Tuesdays (July 7–August 4) 6:00–8:30 p.m.\nCost: $115 per individual/couple or Covered by Apple Health using a Provider One number\nWhere: Fidalgo Room at Island Health\, 1211 24th Street\, Anacortes\nInstructor: Teri Shilling MS\, LCCE\, CD(DONA)\, IBCLC \nIf you are having trouble registering for this class online or need assistance using your Provider One number to cover the cost of this class\, please call 360.299.4204 to register over the phone.
URL:https://islandhealth.org/event/from-bump-to-baby-5-week-childbirth-journey-3/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://islandhealth.org/wp-content/uploads/2024/10/blog-size-graphics-69.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260708T160000
DTEND;TZID=America/Los_Angeles:20260708T170000
DTSTAMP:20260403T150716
CREATED:20260202T215108Z
LAST-MODIFIED:20260202T215108Z
UID:10001429-1783526400-1783530000@islandhealth.org
SUMMARY:CPAP\, BI-PAP and Home Ventilator Education
DESCRIPTION:Do you have a CPAP (continuous positive airway pressure) machine but are still struggling to sleep? Join Respiratory Therapist\, Robert Down for a hands-on class that will address common questions and practical explanations for CPAP issues. \nPlease bring in your CPAP for possible adjustments and inspection. \nWhen: Wednesday\, July 8\, 4:00–5:00 p.m.\nWhere: Fidalgo Room\nCost: Free\nInstructor: Robert Down\, Respiratory Therapist
URL:https://islandhealth.org/event/cpap-bi-pap-and-home-ventilator-education-7/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://islandhealth.org/wp-content/uploads/2024/02/ClassScreening-HB-Pictures-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260714T150000
DTEND;TZID=America/Los_Angeles:20260714T160000
DTSTAMP:20260403T150716
CREATED:20260202T215252Z
LAST-MODIFIED:20260202T215252Z
UID:10001430-1784041200-1784044800@islandhealth.org
SUMMARY:Osteoporosis Exercise and Nutrition
DESCRIPTION:Osteoporosis is a common condition that weakens bones. However\, there are lifestyle changes you can make to prevent or delay the onset on osteoporosis. Learn what types of foods and nutrients will help your bones stay strong as you age\, and exercises to improve balance and strength with an Island Health physical therapist. \nWhen: Tuesday\, July 14\, 3:00 p.m.\nWhere: Fidalgo Room\nCost: $10.00\nInstructors: Rosa Brown\, MDN\, RD
URL:https://islandhealth.org/event/osteoporosis-exercise-and-nutrition-2/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://islandhealth.org/wp-content/uploads/2024/11/blog-size-graphics-72.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260805T103000
DTEND;TZID=America/Los_Angeles:20260805T120000
DTSTAMP:20260403T150716
CREATED:20260202T215641Z
LAST-MODIFIED:20260202T215641Z
UID:10001432-1785925800-1785931200@islandhealth.org
SUMMARY:End-of-Life Paperwork\, Presented by Hospice of the Northwest
DESCRIPTION:What documents should you have prepared for end-of-life? Join an end-of-life expert from Hospice of the Northwest to learn more about POLST (Physicians Orders for Life-Sustaining Treatment)\, Advanced Directives\, and Health Care Durable Power of Attorney (HCDPOA). All documents are provided to you free of charge. \nWhen: Wednesday\, August 5\, 10:30–12:00 p.m.\nWhere: Fidalgo Room at Island Health\nCost: FREE \nRegistration required. Please register below or by calling 360.299.4204
URL:https://islandhealth.org/event/end-of-life-paperwork-presented-by-hospice-of-the-northwest-3/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://islandhealth.org/wp-content/uploads/Couple-Mature-Walking-on-Beach-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260813T160000
DTEND;TZID=America/Los_Angeles:20260813T170000
DTSTAMP:20260403T150716
CREATED:20260202T215813Z
LAST-MODIFIED:20260202T215813Z
UID:10001433-1786636800-1786640400@islandhealth.org
SUMMARY:Prediabetes Education and Prevention
DESCRIPTION:One in three U.S. adults have prediabetes\, and 80% of them may not even know they have it! But diabetes doesn’t have to be the final destination. If you have prediabetes or are at risk of developing diabetes\, there are steps that you can currently take to prevent or delay diabetes and other serious health problems. Join Rosa Brown\, Registered Dietitian\, in a discussion on how healthy eating and being active may support your overall health. \nWhen: Thursday\, August 13\, 4:00 p.m.–5:00 p.m.\nWhere: Fidalgo Room at Island Health\nCost: FREE\nInstructor: Rosa Brown\, MDN\, RD \n 
URL:https://islandhealth.org/event/prediabetes-education-and-prevention-4/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://islandhealth.org/wp-content/uploads/2022/10/Healthy-Eating-for-Holidays-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260815T100000
DTEND;TZID=America/Los_Angeles:20260815T180000
DTSTAMP:20260403T150716
CREATED:20251125T174532Z
LAST-MODIFIED:20251125T174532Z
UID:10001358-1786788000-1786816800@islandhealth.org
SUMMARY:From Bump to Baby: Saturday Childbirth Journey
DESCRIPTION:This Saturday class is for those unable to attend the five-week session. You’ll learn about birth planning\, movement and body mechanics during pregnancy\, signs of labor\, pain management strategies\, partner support and what to expect during delivery. We’ll also explore feeding choices\, newborn care essentials and what those first few weeks at home really look like. Information on doula services covered by Apple Health is also included. \nWhether you’re feeling excited\, anxious\, or somewhere in between\, this series will leave you better prepared\, informed and empowered to make the choices that are right for you and your baby. This series is fully covered by Apple Health. \nWhen: Saturday\, August 15\, 10a.m.–6p.m\nCost: $115 per individual/couple or Covered by Apple Health using a Provider One number\nWhere: Fidalgo Room at Island Health\, 1211 24th Street\, Anacortes\nInstructor: Teri Shilling MS\, LCCE\, CD(DONA)\, IBCLC \nIf you are having trouble registering for this class online or need assistance using your Provider One number to cover the cost of this class\, please call 360.299.4204 to register over the phone.
URL:https://islandhealth.org/event/from-bump-to-baby-saturday-childbirth-journey-4/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://islandhealth.org/wp-content/uploads/2024/10/blog-size-graphics-70.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260820T103000
DTEND;TZID=America/Los_Angeles:20260820T113000
DTSTAMP:20260403T150716
CREATED:20260202T220618Z
LAST-MODIFIED:20260202T220618Z
UID:10001434-1787221800-1787225400@islandhealth.org
SUMMARY:Improving Aging Memory
DESCRIPTION:Is your memory not quite what it used to be? Join an Island Health speech-language pathologist to learn strategies and activities to improve your memory and keep your mind sharp. \nWhen: Thursday\, August 20\, 10:30 a.m.\nWhere: Fidalgo Room at Island Health\nCost: $10.00 \nInstructor: Sima Song\, MS\, CCC-SLP \n  \n 
URL:https://islandhealth.org/event/improving-aging-memory-5/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://islandhealth.org/wp-content/uploads/2023/12/blog-size-graphics-38.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260901T180000
DTEND;TZID=America/Los_Angeles:20260929T203000
DTSTAMP:20260403T150716
CREATED:20251125T175006Z
LAST-MODIFIED:20251125T175006Z
UID:10001360-1788285600-1790713800@islandhealth.org
SUMMARY:From Bump to Baby: 5-week Childbirth Journey
DESCRIPTION:This interactive five-week series is designed to guide expectant parents through the final stretch of pregnancy and into the early days of parenthood with greater confidence and less fear. Each week builds on the last\, offering practical tools\, expert insight and supportive conversation. \nYou’ll learn about birth planning\, movement and body mechanics during pregnancy\, signs of labor\, pain management strategies\, partner support and what to expect during delivery. We’ll also explore feeding choices\, newborn care essentials and what those first few weeks at home really look like. \nAs part of the class\, participants will have opportunities to connect with a physical therapist\, a pediatrician or family medicine provider and take a tour of the birth center. Information on doula services covered by Apple Health is also included. \nWhether you’re feeling excited\, anxious\, or somewhere in between\, this series will leave you better prepared\, informed and empowered to make the choices that are right for you and your baby. This series is fully covered by Apple Health. \nClass is offered IN-PERSON and limited to 10 couples. \nWhen: Tuesdays (September 1–29) 6:00–8:30 p.m.\nCost: $115 per individual/couple or Covered by Apple Health using a Provider One number\nWhere: Fidalgo Room at Island Health\, 1211 24th Street\, Anacortes\nInstructor: Teri Shilling MS\, LCCE\, CD(DONA)\, IBCLC \nIf you are having trouble registering for this class online or need assistance using your Provider One number to cover the cost of this class\, please call 360.299.4204 to register over the phone.
URL:https://islandhealth.org/event/from-bump-to-baby-5-week-childbirth-journey-5/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://islandhealth.org/wp-content/uploads/2024/10/blog-size-graphics-69.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260909T103000
DTEND;TZID=America/Los_Angeles:20260909T113000
DTSTAMP:20260403T150716
CREATED:20260202T221902Z
LAST-MODIFIED:20260202T221902Z
UID:10001437-1788949800-1788953400@islandhealth.org
SUMMARY:Hospice 101\, Presented by Hospice of the Northwest
DESCRIPTION:Join an expert from Hospice of the Northwest to learn the basics of hospice care: the types of support it provides to patients and families\, eligibility requirements\, how it’s paid for\, and how to get started. There are many myths and misconceptions about hospice\, so the truth may surprise you! \nWhen: Wednesday\, September 9\, 10:30–11:30 a.m.\nWhere: Fidalgo Room at Island Health\nCost: FREE \n 
URL:https://islandhealth.org/event/hospice-101-presented-by-hospice-of-the-northwest-2/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://islandhealth.org/wp-content/uploads/2022/12/Untitled-design-13.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260909T160000
DTEND;TZID=America/Los_Angeles:20260909T170000
DTSTAMP:20260403T150716
CREATED:20260202T221309Z
LAST-MODIFIED:20260202T221309Z
UID:10001436-1788969600-1788973200@islandhealth.org
SUMMARY:CPAP\, BI-PAP and Home Ventilator Education
DESCRIPTION:Do you have a CPAP (continuous positive airway pressure) machine but are still struggling to sleep? Join Respiratory Therapist\, Robert Down for a hands-on class that will address common questions and practical explanations for CPAP issues. \nPlease bring in your CPAP for possible adjustments and inspection. \nWhen: Wednesday\, September 9\, 4:00–5:00 p.m.\nWhere: Fidalgo Room\nCost: Free\nInstructor: Robert Down\, Respiratory Therapist
URL:https://islandhealth.org/event/cpap-bi-pap-and-home-ventilator-education-8/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://islandhealth.org/wp-content/uploads/2024/02/ClassScreening-HB-Pictures-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260910T150000
DTEND;TZID=America/Los_Angeles:20260910T160000
DTSTAMP:20260403T150716
CREATED:20260202T222157Z
LAST-MODIFIED:20260202T222157Z
UID:10001438-1789052400-1789056000@islandhealth.org
SUMMARY:Nutrition for Kidney Health
DESCRIPTION:Explore the causes\, symptoms\, and stages of Chronic Kidney Disease (CKD)\, as well as effective nutrition strategies for managing the condition and slowing its progression. Gain valuable insights into kidney health maintenance and lifestyle adjustments to enhance your overall well-being. \nWhen: Thursday\, September 10\, 3:00 p.m.–4:00 p.m.\nWhere: Fidalgo Room at Island Health\nCost: $10.00\nInstructor: Rosa Brown\, MDN\, RD \n 
URL:https://islandhealth.org/event/nutrition-for-kidney-health-3/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://islandhealth.org/wp-content/uploads/2024/07/blog-size-graphics-55.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260924T160000
DTEND;TZID=America/Los_Angeles:20260924T170000
DTSTAMP:20260403T150716
CREATED:20260202T222457Z
LAST-MODIFIED:20260202T222457Z
UID:10001440-1790265600-1790269200@islandhealth.org
SUMMARY:Dietary Strategies for Managing High Cholesterol
DESCRIPTION:Chronically elevated cholesterol levels increase risk for heart attack and stroke. Join Registered Dietitian Rosa Brown for an informative talk on small changes you can make to your diet beyond the standard advice to reduce saturated fat and cholesterol intake. \nWhen: Thursday\, September 24\, 4:00–5:00 p.m.\nWhere: Fidalgo Room @ Island Health\nCost: $10.00\nInstructor: Rosa Brown\, MDN\, RD
URL:https://islandhealth.org/event/dietary-strategies-for-managing-high-cholesterol/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://islandhealth.org/wp-content/uploads/2023/04/cholesterol-website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261001T100000
DTEND;TZID=America/Los_Angeles:20261001T110000
DTSTAMP:20260403T150716
CREATED:20260202T222746Z
LAST-MODIFIED:20260202T222746Z
UID:10001441-1790848800-1790852400@islandhealth.org
SUMMARY:Pelvic & Bladder Health
DESCRIPTION:Are you having a tough time staying dry after childbirth\, power walking or even after sneezing? If so\, there are physical therapy interventions that can help. Come learn ways to strengthen your pelvic floor muscles to help prevent urinary leakage from an Island Health physical therapist. \nWhen: Thursday\, October 1\, 10:00 a.m. – 11:00 a.m.\nWhere: Fidalgo Room\nCost: $10\nInstructor: Amy Harrington\, PT
URL:https://islandhealth.org/event/pelvic-bladder-health-4/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://islandhealth.org/wp-content/uploads/2023/11/blog-size-graphics-36.png
END:VEVENT
END:VCALENDAR