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X-WR-CALDESC:Events for Island Health
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DTSTART;TZID=America/Los_Angeles:20260418T100000
DTEND;TZID=America/Los_Angeles:20260418T180000
DTSTAMP:20260416T232834Z
CREATED:20251125T173518Z
LAST-MODIFIED:20260416T232834Z
UID:10001355-1776506400-1776535200@islandhealth.org
SUMMARY:From Bump to Baby: Saturday Childbirth Journey
DESCRIPTION:This Saturday class is for those unable to attend the five-week session. You’ll learn about birth planning\, movement and body mechanics during pregnancy\, signs of labor\, pain management strategies\, partner support and what to expect during delivery. We’ll also explore feeding choices\, newborn care essentials and what those first few weeks at home really look like. Information on doula services covered by Apple Health is also included. \nWhether you’re feeling excited\, anxious\, or somewhere in between\, this series will leave you better prepared\, informed and empowered to make the choices that are right for you and your baby. This series is fully covered by Apple Health. \nWhen: Saturday\, April 18\, 10a.m.–6p.m\nCost: $115 per individual/couple or Covered by Apple Health using a Provider One number\nWhere: Fidalgo Room at Island Health\, 1211 24th Street\, Anacortes\nInstructor: Teri Shilling MS\, LCCE\, CD(DONA)\, IBCLC \nIf you are having trouble registering for this class online or need assistance using your Provider One number to cover the cost of this class\, please call 360.299.4204 to register over the phone.
URL:https://islandhealth.org/event/from-bump-to-baby-saturday-childbirth-journey-2/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://islandhealth.org/wp-content/uploads/2024/10/blog-size-graphics-70.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260415T103000
DTEND;TZID=America/Los_Angeles:20260415T120000
DTSTAMP:20260107T172828Z
CREATED:20260107T172828Z
LAST-MODIFIED:20260107T172828Z
UID:10001405-1776249000-1776254400@islandhealth.org
SUMMARY:Infant Massage
DESCRIPTION:Learn how to use massage as a way to connect with your baby. This class will discuss and demonstrate ways massage can be used to help manage colic\, sinus issues\, improve digestion and increase your baby’s positional awareness of his/her extremities. Participants should plan to bring their baby\, a blanket and massage oils to the class. Suggested oils include olive oil\, grapeseed oil or sunflower oil. Wear comfortable clothing and expect to spend time on tumbling mats with your baby practicing massage techniques. Please note that this class is for infants aged 1 month and older. \nWhen: Wednesday\, April 15\, 10:30 a.m. – 12 p.m.\nWhere: Fidalgo Room at Island Health\nCost: $10.00\nInstructor: Lindsay Harris PT\, DPT\, CSCS\, CIMI \n 
URL:https://islandhealth.org/event/infant-massage-2/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://islandhealth.org/wp-content/uploads/2023/12/blog-size-graphics-37.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260414T150000
DTEND;TZID=America/Los_Angeles:20260414T160000
DTSTAMP:20260114T180439Z
CREATED:20260114T180439Z
LAST-MODIFIED:20260114T180439Z
UID:10001412-1776178800-1776182400@islandhealth.org
SUMMARY:Osteoporosis Exercise and Nutrition
DESCRIPTION:Osteoporosis is a common condition that weakens bones. However\, there are lifestyle changes you can make to prevent or delay the onset on osteoporosis. Learn what types of foods and nutrients will help your bones stay strong as you age\, and exercises to improve balance and strength with an Island Health physical therapist. \nWhen: Tuesday\, April 14\, 3:00 p.m.\nWhere: Fidalgo Room\nCost: $10.00\nInstructors: Rosa Brown\, MDN\, RD
URL:https://islandhealth.org/event/osteoporosis-exercise-and-nutrition/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://islandhealth.org/wp-content/uploads/2024/11/blog-size-graphics-72.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260409T100000
DTEND;TZID=America/Los_Angeles:20260409T110000
DTSTAMP:20260107T172058Z
CREATED:20260107T172058Z
LAST-MODIFIED:20260107T172058Z
UID:10001404-1775728800-1775732400@islandhealth.org
SUMMARY:Pelvic & Bladder Health
DESCRIPTION:Are you having a tough time staying dry after childbirth\, power walking or even after sneezing? If so\, there are physical therapy interventions that can help. Come learn ways to strengthen your pelvic floor muscles to help prevent urinary leakage from an Island Health physical therapist. \nWhen: Thursday\, April 9th\, 10:00 a.m. – 11:00 a.m.\nWhere: Fidalgo Room\nCost: $10\nInstructor: Reiko Nystrom\, MPT
URL:https://islandhealth.org/event/pelvic-bladder-health-3/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://islandhealth.org/wp-content/uploads/2023/11/blog-size-graphics-36.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260408T150000
DTEND;TZID=America/Los_Angeles:20260408T170000
DTSTAMP:20260211T192226Z
CREATED:20260211T192226Z
LAST-MODIFIED:20260211T192226Z
UID:10001453-1775660400-1775667600@islandhealth.org
SUMMARY:Memory Screening
DESCRIPTION:Do you have difficulty paying attention or keeping up in a conversation\, staying on topic\, or remembering information and names? Are finding words\, expressing thoughts\, or planning and following through with a schedule becoming more difficult? If so\, our Speech Language Pathologists can help identify the nature of your difficulty and determine if you have a cognitive communication deficit. They can also provide strategies to help you improve in these areas of difficulty in order to help you succeed.  Appointments required. \nTo make an appointment register online or call Health Education\, 360.299.4204. \nCost: Free \n  \n  \n 
URL:https://islandhealth.org/event/memory-screening-6/
LOCATION:Island Physical\, Occupational & Speech Therapy at 25th Street Building
CATEGORIES:Screenings
ATTACH;FMTTYPE=image/jpeg:https://islandhealth.org/wp-content/uploads/Tense-woman-sitting-on-sofa-in-172689626-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260407T103000
DTEND;TZID=America/Los_Angeles:20260407T113000
DTSTAMP:20260107T170229Z
CREATED:20260107T170118Z
LAST-MODIFIED:20260107T170229Z
UID:10001403-1775557800-1775561400@islandhealth.org
SUMMARY:Aging in Place\, Presented by Hospice of the Northwest
DESCRIPTION:Join an expert from Hospice of the Northwest to learn tips and strategies for healthy aging and living independently in your home for as long as possible. \nWhen: Tuesday\, April 7\, 10:30–11:30 a.m.\nWhere: Fidalgo Room at Island Health\nCost: FREE \nRegistration is required. Please register below or by calling 360.299.4204
URL:https://islandhealth.org/event/aging-in-place-presented-by-hospice-of-the-northwest-2/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://islandhealth.org/wp-content/uploads/2022/10/Couple-Golfing-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260319T150000
DTEND;TZID=America/Los_Angeles:20260319T160000
DTSTAMP:20260319T205814Z
CREATED:20251204T230354Z
LAST-MODIFIED:20260319T205814Z
UID:10001364-1773932400-1773936000@islandhealth.org
SUMMARY:Nutrition for Kidney Health
DESCRIPTION:Class has been cancelled.\nExplore the causes\, symptoms\, and stages of Chronic Kidney Disease (CKD)\, as well as effective nutrition strategies for managing the condition and slowing its progression. Gain valuable insights into kidney health maintenance and lifestyle adjustments to enhance your overall well-being. \nWhen: Thursday\, March 19\, 3:00 p.m.–4:00 p.m.\nWhere: Fidalgo Room at Island Health\nCost: $10.00\nInstructor: Rosa Brown\, MDN\, RD \n 
URL:https://islandhealth.org/event/nutrition-for-kidney-health/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://islandhealth.org/wp-content/uploads/2024/07/blog-size-graphics-55.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260317T100000
DTEND;TZID=America/Los_Angeles:20260317T120000
DTSTAMP:20251209T234227Z
CREATED:20251209T234227Z
LAST-MODIFIED:20251209T234227Z
UID:10001368-1773741600-1773748800@islandhealth.org
SUMMARY:Balance Screening
DESCRIPTION:Balance is a critical modifiable risk factor for falls in older adults. Island Health physical therapists can help determine where your body is vulnerable to falls and help you develop strategies to improve balance. \nTo make a 20-minute appointment: Register below or call Health Education\, 360.299.4204. \nCost: Free
URL:https://islandhealth.org/event/balance-screening-3/
LOCATION:Island Physical\, Occupational & Speech Therapy at 25th Street Building
CATEGORIES:Screenings
ATTACH;FMTTYPE=image/png:https://islandhealth.org/wp-content/uploads/2023/12/blog-size-graphics-40.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260311T160000
DTEND;TZID=America/Los_Angeles:20260311T170000
DTSTAMP:20260127T090254Z
CREATED:20260112T232723Z
LAST-MODIFIED:20260127T090254Z
UID:10001411-1773244800-1773248400@islandhealth.org
SUMMARY:CPAP\, BI-PAP and Home Ventilator Education
DESCRIPTION:Do you have a CPAP (continuous positive airway pressure) machine but are still struggling to sleep? Join Respiratory Therapist\, Robert Down for a hands-on class that will address common questions and practical explanations for CPAP issues. \nPlease bring in your CPAP for possible adjustments and inspection. \nWhen: Wednesday\, March 11\, 4:00–5:00 p.m.\nWhere: Fidalgo Room\nCost: Free\nInstructor: Robert Down\, Respiratory Therapist
URL:https://islandhealth.org/event/cpap-bi-pap-and-home-ventilator-education/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://islandhealth.org/wp-content/uploads/2024/02/ClassScreening-HB-Pictures-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260310T110000
DTEND;TZID=America/Los_Angeles:20260310T120000
DTSTAMP:20260114T214017Z
CREATED:20260114T214017Z
LAST-MODIFIED:20260114T214017Z
UID:10001413-1773140400-1773144000@islandhealth.org
SUMMARY:Making your Wishes Known
DESCRIPTION:Book a 20-minute\, one-on-one appointment to learn more about medical forms that specify your wishes on end-of-life medical treatments\, should you not be able to decide for yourself. \nWhen: Tuesday\, March 10\, 11:00 a.m.–12:00 p.m.\nWhere: Fidalgo Room at Island Health\nCost: FREE\nInstructor: Cassie\, RN \nAppointments are required. \nTo make an appointment register online or call Health Education\, 360.299.4204.
URL:https://islandhealth.org/event/making-your-wishes-known-6/
LOCATION:Island Health\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Screenings
ATTACH;FMTTYPE=image/jpeg:https://islandhealth.org/wp-content/uploads/2025/05/blog-size-graphics.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260304T103000
DTEND;TZID=America/Los_Angeles:20260304T113000
DTSTAMP:20260127T090711Z
CREATED:20251204T230120Z
LAST-MODIFIED:20260127T090711Z
UID:10001363-1772620200-1772623800@islandhealth.org
SUMMARY:Hospice 101\, Presented by Hospice of the Northwest
DESCRIPTION:Join an expert from Hospice of the Northwest to learn the basics of hospice care: the types of support it provides to patients and families\, eligibility requirements\, how it’s paid for\, and how to get started. There are many myths and misconceptions about hospice\, so the truth may surprise you! \nWhen: Wednesday\, March 4\, 10:30–11:30 a.m.\nWhere: Fidalgo Room at Island Health\nCost: FREE \n 
URL:https://islandhealth.org/event/hospice-101-presented-by-hospice-of-the-northwest/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://islandhealth.org/wp-content/uploads/2022/12/Untitled-design-13.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260303T180000
DTEND;TZID=America/Los_Angeles:20260331T203000
DTSTAMP:20251125T173353Z
CREATED:20251125T173353Z
LAST-MODIFIED:20251125T173353Z
UID:10001354-1772560800-1774989000@islandhealth.org
SUMMARY:From Bump to Baby: 5-week Childbirth Journey
DESCRIPTION:This interactive five-week series is designed to guide expectant parents through the final stretch of pregnancy and into the early days of parenthood with greater confidence and less fear. Each week builds on the last\, offering practical tools\, expert insight and supportive conversation. \nYou’ll learn about birth planning\, movement and body mechanics during pregnancy\, signs of labor\, pain management strategies\, partner support and what to expect during delivery. We’ll also explore feeding choices\, newborn care essentials and what those first few weeks at home really look like. \nAs part of the class\, participants will have opportunities to connect with a physical therapist\, a pediatrician or family medicine provider and take a tour of the birth center. Information on doula services covered by Apple Health is also included. \nWhether you’re feeling excited\, anxious\, or somewhere in between\, this series will leave you better prepared\, informed and empowered to make the choices that are right for you and your baby. This series is fully covered by Apple Health. \nClass is offered IN-PERSON and limited to 10 couples. \nWhen: Tuesdays (March 3–31) 6:00–8:30 p.m.\nCost: $115 per individual/couple or Covered by Apple Health using a Provider One number\nWhere: Fidalgo Room at Island Health\, 1211 24th Street\, Anacortes\nInstructor: Teri Shilling MS\, LCCE\, CD(DONA)\, IBCLC \nIf you are having trouble registering for this class online or need assistance using your Provider One number to cover the cost of this class\, please call 360.299.4204 to register over the phone.
URL:https://islandhealth.org/event/from-bump-to-baby-5-week-childbirth-journey-2/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://islandhealth.org/wp-content/uploads/2024/10/blog-size-graphics-69.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260226T110000
DTEND;TZID=America/Los_Angeles:20260226T120000
DTSTAMP:20260127T090622Z
CREATED:20251209T171339Z
LAST-MODIFIED:20260127T090622Z
UID:10001366-1772103600-1772107200@islandhealth.org
SUMMARY:Understanding Alzheimer's and Other Dementias\, Presented by the Alzheimer's Association
DESCRIPTION:Alzheimer’s disease is not a normal part of aging. Join us to learn about the impact of Alzheimer’s; the difference between Alzheimer’s and dementia; stages and risk factors; current research and treatments available for some symptoms; and Alzheimer’s Association resources. \nWhen: Thursday\, February 26\, 11 a.m.–12 p.m.\nWhere: Fidalgo Room at Island Health\nCost: FREE \n 
URL:https://islandhealth.org/event/understanding-alzheimers-presented-by-alzheimers-association/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://islandhealth.org/wp-content/uploads/2025/12/ClassScreening-HB-Pictures-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260224T160000
DTEND;TZID=America/Los_Angeles:20260224T170000
DTSTAMP:20251021T200243Z
CREATED:20251021T200243Z
LAST-MODIFIED:20251021T200243Z
UID:10001333-1771948800-1771952400@islandhealth.org
SUMMARY:Dietary Strategies for Managing High Cholesterol
DESCRIPTION:Chronically elevated cholesterol levels increase risk for heart attack and stroke. Join Registered Dietitian Rosa Brown for an informative talk on small changes you can make to your diet beyond the standard advice to reduce saturated fat and cholesterol intake. \nWhen: Tuesday\, February 24th\, 4:00–5:00 p.m.\nWhere: Fidalgo Room @ Island Health\nCost: $10.00\nInstructor: Rosa Brown\, MDN\, RD
URL:https://islandhealth.org/event/dietary-strategies-for-managing-high-cholesterol-6/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://islandhealth.org/wp-content/uploads/2023/04/cholesterol-website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260223T091500
DTEND;TZID=America/Los_Angeles:20260223T120000
DTSTAMP:20260223T175010Z
CREATED:20260209T161254Z
LAST-MODIFIED:20260223T175010Z
UID:10001448-1771838100-1771848000@islandhealth.org
SUMMARY:Otago™ Fall Prevention Program
DESCRIPTION:Come join a transformative exercise program that will enable you to improve your strength and stability in order to live confidently independent! Group Otago™ is a CDC-backed\, evidence-based\, fall reduction program that consists of a twice weekly group exercise class. You will start with an initial balance assessment\, attend 8 weeks of exercise classes and end with a final balance assessment to see your progress! Please read the program details below. \nWhen:  \n\nInitial Balance Screening: Monday\, February 23\, 9:15 a.m.–12 p.m. (required)\n\n8-Week Exercise Class Dates: Mondays & Thursdays\, March 2–April 23\, 4:15–5:15 p.m.\n\nFinal Balance Screening: Monday\, April 27\, 9:15 a.m.–12 p.m. (required)\n\nWhere: Fidalgo Room @ Island Health\nCost: $40.00 \nPlease complete both forms below. Schedule your initial balance screening and then complete your registration for the program.
URL:https://islandhealth.org/event/otago-fall-prevention-program-2/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://islandhealth.org/wp-content/uploads/2023/11/blog-size-graphics-31.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260221T100000
DTEND;TZID=America/Los_Angeles:20260221T180000
DTSTAMP:20251021T195951Z
CREATED:20251021T195951Z
LAST-MODIFIED:20251021T195951Z
UID:10001332-1771668000-1771696800@islandhealth.org
SUMMARY:From Bump to Baby: Saturday Childbirth Journey
DESCRIPTION:This Saturday class is for those unable to attend the five-week session. You’ll learn about birth planning\, movement and body mechanics during pregnancy\, signs of labor\, pain management strategies\, partner support and what to expect during delivery. We’ll also explore feeding choices\, newborn care essentials and what those first few weeks at home really look like. Information on doula services covered by Apple Health is also included. \nWhether you’re feeling excited\, anxious\, or somewhere in between\, this series will leave you better prepared\, informed and empowered to make the choices that are right for you and your baby. This series is fully covered by Apple Health. \nWhen: Saturday\, February 21\, 10a.m.–6p.m\nCost: $115 per individual/couple or Covered by Apple Health using a Provider One number\nWhere: Fidalgo Room at Island Health\, 1211 24th Street\, Anacortes\nInstructor: Teri Shilling MS\, LCCE\, CD(DONA)\, IBCLC \nIf you are having trouble registering for this class online or need assistance using your Provider One number to cover the cost of this class\, please call 360.299.4204 to register over the phone.
URL:https://islandhealth.org/event/from-bump-to-baby-saturday-childbirth-journey/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://islandhealth.org/wp-content/uploads/2024/10/blog-size-graphics-70.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260212T160000
DTEND;TZID=America/Los_Angeles:20260212T170000
DTSTAMP:20260127T090529Z
CREATED:20251021T195253Z
LAST-MODIFIED:20260127T090529Z
UID:10001330-1770912000-1770915600@islandhealth.org
SUMMARY:Prediabetes Education and Prevention
DESCRIPTION:One in three U.S. adults have prediabetes\, and 80% of them may not even know they have it! But diabetes doesn’t have to be the final destination. If you have prediabetes or are at risk of developing diabetes\, there are steps that you can currently take to prevent or delay diabetes and other serious health problems. Join Rosa Brown\, Registered Dietitian\, in a discussion on how healthy eating and being active may support your overall health. \nWhen: Thursday\, February 12\, 4:00 p.m.–5:00 p.m.\nWhere: Fidalgo Room at Island Health\nCost: FREE\nInstructor: Rosa Brown\, MDN\, RD \n 
URL:https://islandhealth.org/event/prediabetes-education-and-prevention-2/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://islandhealth.org/wp-content/uploads/2022/10/Healthy-Eating-for-Holidays-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260205T103000
DTEND;TZID=America/Los_Angeles:20260205T113000
DTSTAMP:20251231T221119Z
CREATED:20251231T221119Z
LAST-MODIFIED:20251231T221119Z
UID:10001397-1770287400-1770291000@islandhealth.org
SUMMARY:Improving Aging Memory
DESCRIPTION:Is your memory not quite what it used to be? Join an Island Health speech-language pathologist to learn strategies and activities to improve your memory and keep your mind sharp. \nWhen: Thursday\, February 5th\, 10:30 a.m.\nWhere: Fidalgo Room at Island Health\nCost: $10.00 \nInstructors: Sima Song\, MS\, CCC-SLP and Maria Maldonado\, MA\, CF-SLP \n  \n 
URL:https://islandhealth.org/event/improving-aging-memory-3/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://islandhealth.org/wp-content/uploads/2023/12/blog-size-graphics-38.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260204T103000
DTEND;TZID=America/Los_Angeles:20260204T120000
DTSTAMP:20260127T090413Z
CREATED:20251015T232602Z
LAST-MODIFIED:20260127T090413Z
UID:10001327-1770201000-1770206400@islandhealth.org
SUMMARY:End-of-Life Paperwork\, Presented by Hospice of the Northwest
DESCRIPTION:What documents should you have prepared for end-of-life? Join an end-of-life expert from Hospice of the Northwest to learn more about POLST (Physicians Orders for Life-Sustaining Treatment)\, Advanced Directives\, and Health Care Durable Power of Attorney (HCDPOA). All documents are provided to you free of charge. \nWhen: Wednesday\, February 4\, 10:30–12:00 p.m.\nWhere: Fidalgo Room at Island Health\nCost: FREE \nRegistration required. Please register below or by calling 360.299.4204
URL:https://islandhealth.org/event/end-of-life-paperwork-presented-by-hospice-of-the-northwest-6/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://islandhealth.org/wp-content/uploads/Couple-Mature-Walking-on-Beach-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260203T100000
DTEND;TZID=America/Los_Angeles:20260203T120000
DTSTAMP:20260122T000825Z
CREATED:20251231T221348Z
LAST-MODIFIED:20260122T000825Z
UID:10001398-1770112800-1770120000@islandhealth.org
SUMMARY:Memory Screening
DESCRIPTION:Do you have difficulty paying attention or keeping up in a conversation\, staying on topic\, or remembering information and names? Are finding words\, expressing thoughts\, or planning and following through with a schedule becoming more difficult? If so\, our Speech Language Pathologists can help identify the nature of your difficulty and determine if you have a cognitive communication deficit. They can also provide strategies to help you improve in these areas of difficulty in order to help you succeed.  Appointments required. \nTo make an appointment register online or call Health Education\, 360.299.4204. \nCost: Free \n  \n  \n 
URL:https://islandhealth.org/event/memory-screening-3/
LOCATION:Island Physical\, Occupational & Speech Therapy at 25th Street Building
CATEGORIES:Screenings
ATTACH;FMTTYPE=image/jpeg:https://islandhealth.org/wp-content/uploads/Tense-woman-sitting-on-sofa-in-172689626-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260115T123000
DTEND;TZID=America/Los_Angeles:20260115T133000
DTSTAMP:20260113T193427Z
CREATED:20260108T220203Z
LAST-MODIFIED:20260113T193427Z
UID:10001410-1768480200-1768483800@islandhealth.org
SUMMARY:Weight and Wellness
DESCRIPTION:Join our board-certified obesity medicine physician to learn lifestyle management techniques\, medication strategies and surgical options to help manage the disease of obesity. \nWhen: Thursday\, January 15\, 12:30 p.m.\nWhere: Fidalgo Room @ Island Health\nCost: $10.00\nInstructor: Sarah VanGaasbeek\, MD
URL:https://islandhealth.org/event/weight-and-wellness-5/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes,Doc Talks
ATTACH;FMTTYPE=image/png:https://islandhealth.org/wp-content/uploads/2023/10/blog-size-graphics-26.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260113T150000
DTEND;TZID=America/Los_Angeles:20260113T160000
DTSTAMP:20251015T232904Z
CREATED:20251015T232207Z
LAST-MODIFIED:20251015T232904Z
UID:10001326-1768316400-1768320000@islandhealth.org
SUMMARY:Osteoporosis Nutrition
DESCRIPTION:Osteoporosis is a common condition that weakens bones. However\, there are lifestyle changes you can make to prevent or delay the onset on osteoporosis. Learn what types of foods and nutrients will help your bones stay strong as you age. \nWhen: Tuesday\, January 13\, 3:00 p.m.\nWhere: Fidalgo Room\nCost: $10.00\nInstructors: Rosa Brown\, MDN\, RD
URL:https://islandhealth.org/event/osteoporosis-nutrition-4/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://islandhealth.org/wp-content/uploads/2024/11/blog-size-graphics-72.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260113T110000
DTEND;TZID=America/Los_Angeles:20260113T120000
DTSTAMP:20251209T223713Z
CREATED:20251209T223713Z
LAST-MODIFIED:20251209T223713Z
UID:10001367-1768302000-1768305600@islandhealth.org
SUMMARY:Making your Wishes Known
DESCRIPTION:Book a 20-minute\, one-on-one appointment to learn more about medical forms that specify your wishes on end-of-life medical treatments\, should you not be able to decide for yourself. \nWhen: Tuesday\, January 13\, 11:00 a.m.–12:00 p.m.\nWhere: Fidalgo Room at Island Health\nCost: FREE\nInstructor: Cassie\, RN \nAppointments are required. \nTo make an appointment register online or call Health Education\, 360.299.4204.
URL:https://islandhealth.org/event/making-your-wishes-known-5/
LOCATION:Island Health\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Screenings
ATTACH;FMTTYPE=image/jpeg:https://islandhealth.org/wp-content/uploads/2025/05/blog-size-graphics.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260108T123000
DTEND;TZID=America/Los_Angeles:20260108T133000
DTSTAMP:20251030T194540Z
CREATED:20251030T194540Z
LAST-MODIFIED:20251030T194540Z
UID:10001352-1767875400-1767879000@islandhealth.org
SUMMARY:Weight and Wellness
DESCRIPTION:Join our board-certified obesity medicine physician to learn lifestyle management techniques\, medication strategies and surgical options to help manage the disease of obesity. \nWhen: Thursday\, January 8\, 12:30 p.m.\nWhere: Fidalgo Room @ Island Health\nCost: $10.00\nInstructor: Sarah VanGaasbeek\, MD
URL:https://islandhealth.org/event/weight-and-wellness-2/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes,Doc Talks
ATTACH;FMTTYPE=image/png:https://islandhealth.org/wp-content/uploads/2023/10/blog-size-graphics-26.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260106T180000
DTEND;TZID=America/Los_Angeles:20260203T203000
DTSTAMP:20260113T163026Z
CREATED:20251015T231956Z
LAST-MODIFIED:20260113T163026Z
UID:10001325-1767722400-1770150600@islandhealth.org
SUMMARY:From Bump to Baby: 5-week Childbirth Journey
DESCRIPTION:This interactive five-week series is designed to guide expectant parents through the final stretch of pregnancy and into the early days of parenthood with greater confidence and less fear. Each week builds on the last\, offering practical tools\, expert insight and supportive conversation. \nYou’ll learn about birth planning\, movement and body mechanics during pregnancy\, signs of labor\, pain management strategies\, partner support and what to expect during delivery. We’ll also explore feeding choices\, newborn care essentials and what those first few weeks at home really look like. \nAs part of the class\, participants will have opportunities to connect with a physical therapist\, a pediatrician or family medicine provider and take a tour of the birth center. Information on doula services covered by Apple Health is also included. \nWhether you’re feeling excited\, anxious\, or somewhere in between\, this series will leave you better prepared\, informed and empowered to make the choices that are right for you and your baby. This series is fully covered by Apple Health. \nClass is offered IN-PERSON and limited to 10 couples. \nWhen: Tuesdays (January 6–February 3) 6:00–8:30 p.m.\nCost: $115 per individual/couple or Covered by Apple Health using a Provider One number\nWhere: Fidalgo Room at Island Health\, 1211 24th Street\, Anacortes\nInstructor: Teri Shilling MS\, LCCE\, CD(DONA)\, IBCLC \nIf you are having trouble registering for this class online or need assistance using your Provider One number to cover the cost of this class\, please call 360.299.4204 to register over the phone.
URL:https://islandhealth.org/event/from-bump-to-baby-5-week-childbirth-journey/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://islandhealth.org/wp-content/uploads/2024/10/blog-size-graphics-69.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260106T103000
DTEND;TZID=America/Los_Angeles:20260106T113000
DTSTAMP:20251015T232711Z
CREATED:20251015T231650Z
LAST-MODIFIED:20251015T232711Z
UID:10001324-1767695400-1767699000@islandhealth.org
SUMMARY:Aging in Place\, Presented by Hospice of the Northwest
DESCRIPTION:Join an expert from Hospice of the Northwest to learn tips and strategies for healthy aging and living independently in your home for as long as possible. \nWhen: Tuesday\, January 6\, 10:30–11:30 a.m.\nWhere: Fidalgo Room at Island Health\nCost: FREE \nRegistration is required. Please register below or by calling 360.299.4204
URL:https://islandhealth.org/event/aging-in-place-presented-by-hospice-of-the-northwest-6/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://islandhealth.org/wp-content/uploads/2022/10/Couple-Golfing-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251222T100000
DTEND;TZID=America/Los_Angeles:20251222T114500
DTSTAMP:20251215T195650Z
CREATED:20251008T200253Z
LAST-MODIFIED:20251215T195650Z
UID:10001323-1766397600-1766403900@islandhealth.org
SUMMARY:Otago™ Fall Prevention Program
DESCRIPTION:Come join a transformative exercise program that will enable you to improve your strength and stability in order to live confidently independent! Group Otago™ is a CDC-backed\, evidence-based\, fall reduction program that consists of a twice weekly group exercise class. You will start with an initial balance assessment\, attend 8 weeks of exercise classes and end with a final balance assessment to see your progress! Please read the program details below. \nWhen:  \n\nInitial Balance Screening: Monday\, December 22\, 10 a.m.–11:30 a.m. (required)\n\n8-Week Exercise Class Dates: Mondays & Wednesdays\, December 29–February 23\, 4–5 p.m.\n\nFinal Balance Screening: Monday\, February 23\, 10 a.m.–11:30 a.m. (required)\n\nWhere: Fidalgo Room @ Island Health\nCost: $40.00 \nPlease complete both forms below. Schedule your initial balance screening and then complete your registration for the program.
URL:https://islandhealth.org/event/otago-fall-prevention-program-7/
LOCATION:Fidalgo Room\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://islandhealth.org/wp-content/uploads/2023/11/blog-size-graphics-31.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251209T140000
DTEND;TZID=America/Los_Angeles:20251209T153000
DTSTAMP:20251204T183203Z
CREATED:20251022T200601Z
LAST-MODIFIED:20251204T183203Z
UID:10001334-1765288800-1765294200@islandhealth.org
SUMMARY:Island Health Patient Portal Support
DESCRIPTION:Class has been cancelled.\nStill have questions about the Island Health Patient Portal after watching our tutorial videos? We’re here to help! \nSign up for a 15-minute\, one-on-one\, in-person appointment with an Island Health Patient Portal Pro. Bring your device and get personalized support with registration\, navigating new features and making the most of your portal experience. Registration is required. \nTo make an appointment register online or call Health Education\, 360.299.4204. \nCost: Free
URL:https://islandhealth.org/event/island-health-patient-portal-support-2/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://islandhealth.org/wp-content/uploads/2025/10/blog-size-graphics-2025-10-28T102543.032.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251209T110000
DTEND;TZID=America/Los_Angeles:20251209T120000
DTSTAMP:20251021T185106Z
CREATED:20251021T185106Z
LAST-MODIFIED:20251021T185106Z
UID:10001329-1765278000-1765281600@islandhealth.org
SUMMARY:Making your Wishes Known
DESCRIPTION:Book a 20-minute\, one-on-one appointment to learn more about medical forms that specify your wishes on end-of-life medical treatments\, should you not be able to decide for yourself. \nWhen: Tuesday\, December 9\, 11:00 a.m.–12:00 p.m.\nWhere: Fidalgo Room at Island Health\nCost: FREE\nInstructor: Cassie\, RN \nAppointments are required. \nTo make an appointment register online or call Health Education\, 360.299.4204.
URL:https://islandhealth.org/event/making-your-wishes-known-4/
LOCATION:Island Health\, 1211 24th Street\, Anacortes\, WA\, 98221\, United States
CATEGORIES:Screenings
ATTACH;FMTTYPE=image/jpeg:https://islandhealth.org/wp-content/uploads/2025/05/blog-size-graphics.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251209T100000
DTEND;TZID=America/Los_Angeles:20251209T120000
DTSTAMP:20250916T223501Z
CREATED:20250916T223501Z
LAST-MODIFIED:20250916T223501Z
UID:10001313-1765274400-1765281600@islandhealth.org
SUMMARY:Balance Screening
DESCRIPTION:Balance is a critical modifiable risk factor for falls in older adults. Island Health physical therapists can help determine where your body is vulnerable to falls and help you develop strategies to improve balance. \nTo make a 20-minute appointment: Register below or call Health Education\, 360.299.4204. \nCost: Free
URL:https://islandhealth.org/event/balance-screening-2/
LOCATION:Island Physical\, Occupational & Speech Therapy at 25th Street Building
CATEGORIES:Screenings
ATTACH;FMTTYPE=image/png:https://islandhealth.org/wp-content/uploads/2023/12/blog-size-graphics-40.png
END:VEVENT
END:VCALENDAR