
Pelvic & Bladder Health
Are you having a tough time staying dry after childbirth, power walking or even after sneezing? If so, there are…
Read moreAre you having a tough time staying dry after childbirth, power walking or even after sneezing? If so, there are…
Read moreDo you have a CPAP (continuous positive airway pressure) machine but are still struggling to sleep? Join Respiratory Therapist, Robert…
Read moreOsteoporosis is a common condition that weakens bones. However, there are lifestyle changes you can make to prevent or delay…
Read moreLearn the most up-to-date recommendations and guidelines for staying physically active as you age! Different types of exercise and movement…
Read moreDo you have a CPAP (continuous positive airway pressure) machine but are still struggling to sleep? Join Respiratory Therapist, Robert…
Read moreReady to quit tobacco products? Join hundreds of thousands who are now tobacco-free thanks to the American Lung Association’s Freedom…
Read moreCome join a transformative exercise program that will enable you to improve your strength and stability in order to live…
Read moreJoin family medicine physician, Sarah VanGaasbeek, for this class is about lifestyle management, medications and surgical options for the disease…
Read moreThe Mediterranean diet has been shown to support healthier blood pressure, cholesterol, and body weight. Join Registered Dietitian Amber Phillips…
Read moreDo you have a CPAP (continuous positive airway pressure) machine but are still struggling to sleep? Join Respiratory Therapist, Robert…
Read moreDo you have a CPAP (continuous positive airway pressure) machine but are still struggling to sleep? Join Respiratory Therapist, Robert…
Read moreRegistration is no longer available for this class. Do you have a CPAP (continuous positive airway pressure) machine but…
Read moreThis four-week series will focus on education and preventative strategies for high blood pressure (hypertension). Join an expert at each…
Read moreThis class has been canceled. Experiencing chronic abdominal pain isn’t normal. If you have questions about the health of your…
Read moreLearn the most up-to-date recommendations and guidelines for staying physically active as you age! Different types of exercise and movement…
Read moreOsteoporosis is a common condition that weakens bones. However, there are lifestyle changes you can make to prevent or delay…
Read moreDo you or a loved one experience low back pain? If so, you are not alone! Anyone can experience lower…
Read moreThe Mediterranean diet has been shown to support healthier blood pressure, cholesterol, and body weight. Join Registered Dietitian Amber Phillips…
Read moreJoin Respiratory Therapist, Sarah Edwards for an informative conversation on COPD. This class will discuss how COPD affects the pulmonary…
Read moreJoin Certified Personal Trainer, Kess Walp, for four classes focused on introducing and implementing a beginner exercise routine. No equipment…
Read moreDo you have a CPAP (continuous positive airway pressure) machine but are still struggling to sleep? Join Respiratory Therapist, Robert…
Read moreThis class has been canceled. Distinguishing between fact and fiction is critical when it comes to smoking, vaping and THC.…
Read moreThis class has been canceled. Learn about the impact of adverse childhood experiences (ACEs) on health as well as…
Read moreThis class has been canceled. Did you know that the average U.S. woman outlives the average U.S. man by five…
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