Pelvic & Bladder Health
Are you having a tough time staying dry after childbirth, power walking or even after sneezing? If so, there are…
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CPAP, BI-PAP and Home Ventilator Education
Do you have a CPAP (continuous positive airway pressure) machine but are still struggling to sleep? Join Respiratory Therapist, Robert…
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Osteoporosis: Exercise & Nutrition
Osteoporosis is a common condition that weakens bones. However, there are lifestyle changes you can make to prevent or delay…
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Move Your Way®
Learn the most up-to-date recommendations and guidelines for staying physically active as you age! Different types of exercise and movement…
Read more CPAP, BI-PAP and Home Ventilator Education
Do you have a CPAP (continuous positive airway pressure) machine but are still struggling to sleep? Join Respiratory Therapist, Robert…
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Freedom from Smoking® Group Quit Program
Ready to quit tobacco products? Join hundreds of thousands who are now tobacco-free thanks to the American Lung Association’s Freedom…
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Otago Fall Prevention Program
Come join a transformative exercise program that will enable you to improve your strength and stability in order to live…
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Weight and Wellness
Join family medicine physician, Sarah VanGaasbeek, for this class is about lifestyle management, medications and surgical options for the disease…
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Practical Mediterranean Diet
The Mediterranean diet has been shown to support healthier blood pressure, cholesterol, and body weight. Join Registered Dietitian Amber Phillips…
Read more CPAP, BI-PAP and Home Ventilator Education
Do you have a CPAP (continuous positive airway pressure) machine but are still struggling to sleep? Join Respiratory Therapist, Robert…
Read more CPAP, BI-PAP and Home Ventilator Education
Do you have a CPAP (continuous positive airway pressure) machine but are still struggling to sleep? Join Respiratory Therapist, Robert…
Read more CPAP, BI-PAP and Home Ventilator Education
Registration is no longer available for this class. Do you have a CPAP (continuous positive airway pressure) machine but…
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Hypertension Prevention Series
This four-week series will focus on education and preventative strategies for high blood pressure (hypertension). Join an expert at each…
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Abdominal Pain
This class has been canceled. Experiencing chronic abdominal pain isn’t normal. If you have questions about the health of your…
Read more Move Your Way®
Learn the most up-to-date recommendations and guidelines for staying physically active as you age! Different types of exercise and movement…
Read more Osteoporosis: Exercise & Nutrition
Osteoporosis is a common condition that weakens bones. However, there are lifestyle changes you can make to prevent or delay…
Read more
The Basics of Back Pain
Do you or a loved one experience low back pain? If so, you are not alone! Anyone can experience lower…
Read more Practical Mediterranean Diet
The Mediterranean diet has been shown to support healthier blood pressure, cholesterol, and body weight. Join Registered Dietitian Amber Phillips…
Read more
Living well with Chronic Obstructive Pulmonary Disease (COPD)
Join Respiratory Therapist, Sarah Edwards for an informative conversation on COPD. This class will discuss how COPD affects the pulmonary…
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Bodyweight for Beginners
Join Certified Personal Trainer, Kess Walp, for four classes focused on introducing and implementing a beginner exercise routine. No equipment…
Read more CPAP, BI-PAP and Home Ventilator Education
Do you have a CPAP (continuous positive airway pressure) machine but are still struggling to sleep? Join Respiratory Therapist, Robert…
Read more
Smoking, Vaping and THC: What You Need to Know
This class has been canceled. Distinguishing between fact and fiction is critical when it comes to smoking, vaping and THC.…
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Childhood Trauma’s Effect on Health
This class has been canceled. Learn about the impact of adverse childhood experiences (ACEs) on health as well as…
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Men’s Health Explained
This class has been canceled. Did you know that the average U.S. woman outlives the average U.S. man by five…
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