Childhood Trauma’s Effect on Health
Learn about the impact of adverse childhood experiences (ACEs) on health as well as the factors that help foster resilience…
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Men’s Health Explained
Did you know that the average U.S. woman outlives the average U.S. man by five years? In recognition of the…
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Introduction to Integrative Medicine, Presented by Hospice of the Northwest
Join Hospice of the Northwest for this new class on integrative medicine. Integrative medicine is when “alternative” and Western medicine…
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Move Your Way
Learn the most up-to-date recommendations and guidelines for staying physically active as you age! Different types of exercise and movement…
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Smoking, Vaping and THC: What You Need to Know
Distinguishing between fact and fiction is critical when it comes to smoking, vaping and THC. This class will review evidence-based…
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Living well with Chronic Obstructive Pulmonary Disease (COPD)
Join Respiratory Therapist, Sarah Edwards for an informative conversation on COPD. This class will discuss how COPD affects the pulmonary…
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Practical Mediterranean Diet
The Mediterranean diet has been shown to support healthier blood pressure, cholesterol, and body weight. Join Registered Dietitian Amber Phillips…
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The Basics of Back Pain
Do you or a loved one experience low back pain? If so, you are not alone! Anyone can experience lower…
Read more Childhood Trauma’s Effect on Health
Learn about the impact of adverse childhood experiences (ACEs) on health as well as the factors that help foster resilience…
Read more
Getting to Know Your Gallbladder
What is a gallbladder? What does it do? Why does it sometimes get removed? Learn about gallbladder conditions, treatment and…
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Hypertension Prevention Series
This four-week series will focus on education and preventative strategies for high blood pressure (hypertension). Join an expert at each…
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Pelvic & Bladder Health
Are you having a tough time staying dry after childbirth, power walking or even sneezing? Do you leak with a…
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Osteoporosis: Exercise & Nutrition
Learn what types of exercises are most beneficial for your bones and which foods will help them stay healthy. This…
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