Women’s health is a lifelong journey—from the first menstrual cycle to post-menopause and everything in-between. With evolving screening guidelines, new technology and modernized hormone therapy recommendations, women today have more tools than ever to make informed decisions about their health. Here are our top 10 tips to support women’s wellness at every age.

1. Start Annual OB/GYN Visits Early
In your teens or early 20s, annual visits support menstrual health, contraception counseling, STI testing, mental health screening and the development of a trusted, long-term relationship with your provider.

2. Follow Cervical Cancer Screening Guidelines
Beginning at age 21, get a PAP every three years. Starting at age 30, co-testing (PAP + HPV) every five years is typical if results are normal.

Did You Know? Quitting smoking reduces the risk of HPV-related cervical changes.

3. Plan Ahead for Pregnancy
Preconception counseling involves reviewing medications, health conditions, genetics and lifestyle habits to support a healthy pregnancy.

4. Prioritize Prenatal & Postpartum Care
Obstetricians guide you through pregnancy and postpartum recovery for optimal outcomes.

Did You Know? About 40% of women experience abdominal separation (diastasis recti) six months after childbirth—physical therapy can help at any stage.

5. Care for Your Pelvic Floor
Mid-life women commonly experience leaking, pelvic pain or pressure. Pelvic floor therapy is highly effective at resolving these issues.

6. Keep Up with Breast Cancer Screening
Women 40–74 should get a mammogram every one to two years.

Did You Know? 3D mammography, available at Island Health, detects 20–65% more invasive cancers.

7. Support Your Midlife Transition
Perimenopause can affect sleep, mood, libido, periods and weight. Your gynecologist can provide guidance on symptom management and long-term health planning.

8. Ask About Modern Hormone Therapy
With the black box warning removed from many hormone therapy options, more women can safely access treatment for menopausal symptoms—always discuss what’s right for you with your provider.

9. Protect Your Bones
Bone loss begins in your 30s. Strength training, calcium, vitamin D and avoiding smoking are key for optimal bone health. Women 65+ should get a bone density test. DEXA scans are available at Island Health.

10. Watch for “Alarm Symptoms”
Postmenopausal bleeding, post-coital bleeding, sudden breast changes or new pelvic pain should always be evaluated promptly.

To schedule an appointment with Island Obstetrics & Gynecology – 24th Street, call 360.299.4212.