Six Ways to Eat Healthier this School Year
Tips for packing healthy meals Prep the night before. Mornings can be busy so take a few minutes in the…
Read moreHealthy Living Blog Category:
Nutrition
Food of the Month – Apples
According to genetic studies, the modern apple is descended from small, green, astringent wild apples in Kazakhstan. Apple trees are…
Read more
What is a Healthy Diet?
It can seem like one of the most confusing topics. One can certainly find plenty of conflicting advice out there.…
Read more
Food of the Month – Berries
Many of our beloved berries are not actually berries at all. Botanically, berries are fruits which derive from a single…
Read more
Food of the Month – Fresh Herbs
Herbs have been cultivated since before written history. Monasteries were home to physic gardens which supplied food and medicine for…
Read more
Food of the Month – Eggs
Click here for a delicious sun-dried tomato and spinach fritatta recipe. Few whole foods get as much media attention as…
Read more
National Nutrition Month Global Flavors Recipe Week Four
The final recipe for National Nutrition Month’s tour of global flavors takes us to the Far East and features the…
Read more
National Nutrition Month Global Flavors Recipe Week Three
March is National Nutrition Month. This year’s theme is Celebrating Global Flavors. Our week three recipe is harissa roasted vegetables…
Read more
National Nutrition Month Global Flavors Recipe Week Two
March is National Nutrition Month. This year’s theme is Celebrating Global Flavors. Our week two recipe is Za’atar Falafel, from…
Read more
National Nutrition Month Global Flavors Recipe
March is National Nutrition Month. This year’s theme is Celebrating Global Flavors. Throughout the month, Island Health Registered Dietitian Amber…
Read more
Diabetes Awareness: What is Diabetes Distress?
Life can be overwhelming. Many juggle a daily list of endless “to-do’s”: take the kids to school, fold the laundry,…
Read more
Food of the Month – Peppers
Click here for a delicious healthy Roasted Black Bean Chili Rellenos recipe. Known scientifically as capsicums, sweet and spicy peppers…
Read more
Eat Fresh and Local for Optimal Health
A question I often get as a Registered Dietitian is, “What is the healthiest food?” My response changes constantly because…
Read more
Food of the Month – Stone Fruits
Click here for a delicious nectarine caprese salad. Stone fruit, or drupes, include peaches, nectarines, plums, apricots, cherries, almonds, and…
Read more
Food of the Month – Leafy Greens
Click here for a foolproof salad recipe formula. Lettuce thrives in June when the soil is warm but the air…
Read more
Food of the Month – Spring Vegetables
Click here for a delicious Chicken and Vegetable Rice Noodle Salad recipe The emergence of spring’s first succulent vegetables signifies…
Read more
Food of the Month – Seeds
Click here for a delicious Nut and Seed Burger recipe Chia Seeds: Made famous in 1977 through Chia Pet™ infomercials,…
Read more
Win the Battle Against COVID Weight Gain
If you are like many community members and are experiencing a large upheaval in your life due to the global…
Read more
Food of the Month – Whole Grains
Click here for a quick and easy, no-cook Overnight Oats recipe. Whole grains are the seeds of cultivated grasses used…
Read more
5 Tips to Adopt a Plant-Forward Lifestyle
If you have been entertaining the idea of following a plant-based diet to help with your weight management, energy levels,…
Read more
Food of the Month – Probiotics
Click here for a delicious Quinoa and Chickpea Power Salad Probiotics are beneficial bacteria which inhabit the GI tract. Though…
Read more
Healthy Tips for the Holiday Season
To get a jump start on a healthy new year, try taking a moderate approach to holiday eating this season.…
Read more
Food of the Month – Spices
Click here for a delicous Spicy Lentil Stew recipe The ancient trade in spices, incense, and silk paved the way…
Read more
Food of the Month – Winter Squash
Click here for a delicious Harvest Roasted Dijon Vegetables recipe. Winter squash can be intimidating because of their hard exterior,…
Read more