National Nutrition Month Global Flavors Recipe Week Two
March is National Nutrition Month. This year’s theme is Celebrating Global Flavors. Our week two recipe is Za’atar Falafel, from…
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Nutrition
National Nutrition Month Global Flavors Recipe
March is National Nutrition Month. This year’s theme is Celebrating Global Flavors. Throughout the month, Island Health Registered Dietitian Amber…
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Diabetes Awareness: What is Diabetes Distress?
Life can be overwhelming. Many juggle a daily list of endless “to-do’s”: take the kids to school, fold the laundry,…
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Food of the Month – Peppers
Click here for a delicious healthy Roasted Black Bean Chili Rellenos recipe. Known scientifically as capsicums, sweet and spicy peppers…
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Eat Fresh and Local for Optimal Health
A question I often get as a Registered Dietitian is, “What is the healthiest food?” My response changes constantly because…
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Food of the Month – Stone Fruits
Click here for a delicious nectarine caprese salad. Stone fruit, or drupes, include peaches, nectarines, plums, apricots, cherries, almonds, and…
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Food of the Month – Leafy Greens
Click here for a foolproof salad recipe formula. Lettuce thrives in June when the soil is warm but the air…
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Food of the Month – Spring Vegetables
Click here for a delicious Chicken and Vegetable Rice Noodle Salad recipe The emergence of spring’s first succulent vegetables signifies…
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Food of the Month – Seeds
Click here for a delicious Nut and Seed Burger recipe Chia Seeds: Made famous in 1977 through Chia Pet™ infomercials,…
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Win the Battle Against COVID Weight Gain
If you are like many community members and are experiencing a large upheaval in your life due to the global…
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Food of the Month – Whole Grains
Click here for a quick and easy, no-cook Overnight Oats recipe. Whole grains are the seeds of cultivated grasses used…
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5 Tips to Adopt a Plant-Forward Lifestyle
If you have been entertaining the idea of following a plant-based diet to help with your weight management, energy levels,…
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Food of the Month – Probiotics
Click here for a delicious Quinoa and Chickpea Power Salad Probiotics are beneficial bacteria which inhabit the GI tract. Though…
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Healthy Tips for the Holiday Season
To get a jump start on a healthy new year, try taking a moderate approach to holiday eating this season.…
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Food of the Month – Spices
Click here for a delicous Spicy Lentil Stew recipe The ancient trade in spices, incense, and silk paved the way…
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Food of the Month – Winter Squash
Click here for a delicious Harvest Roasted Dijon Vegetables recipe. Winter squash can be intimidating because of their hard exterior,…
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Food of the Month – Mushrooms
Click here for a delicious Shiitake, Green Bean and Tomato Stir Fry recipe. When the rains set in around the Pacific…
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Food of the Month – Apples
Click here for a delicious Apple Fennel Salad recipe. According to genetic studies, the modern apple is descended from small, green,…
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Food of the Month – Tomatoes
Click here for a delicious Sofrito Sauce recipe. Tomatoes are native to mid-latitude regions of the Andes mountains in South America.…
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Food of the Month – Berries
Click here for a foolproof smoothie formula. Many of our beloved berries are not actually berries at all. Botanically, berries are…
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Food of the Month – Fresh Herbs
Click here for a delicious and simple Chimichurri Sauce recipe. Herbs have been cultivated since before written history. Monasteries were home…
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Managing home isolation associated weight gain
For anyone who has found themselves staring into the refrigerator at 8 p.m. during a commercial break, you know how…
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Washington State’s Stay Home, Stay Healthy order allows leaving our homes for essential services including purchasing food, but encourages citizens…
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