Learn from a physical therapist in a mat-based class focusing on postpartum core strength, pelvic stability and body mechanics training after childbirth. Learn safe, progressive exercises to support healing, improve posture and core strength, and return to daily activities with confidence. Participants are welcome to bring babies under one year of age.

When: Monday, April 20, 10:00 a.m.
Where: Fidalgo Room @ Island Health
Cost: $10.00
Instructor: Amy Harrington, PT