Avocados are nutrient-dense, pear-shaped fruits native to the Americas. Botanically, they are classified as large berries that grow on the subtropical evergreen tree Persea Americana. Avocados are available year-round throughout much of the Americas, although peak harvest seasons vary by region. Their smooth, creamy texture and rich, earthy flavor have made them a popular ingredient in cuisines around the world.

Nutrition:

Avocados provide important nutrients that support overall health, including fiber, vitamin C, potassium and folate. They are also rich in heart-healthy monounsaturated fats, which help provide energy and support the absorption of certain vitamins.

Storage Tips:

• Store unripe avocados in paper bag at room temperature.
• Once ripe, refrigerate for up to 5 days.
• To speed up the ripening process, place the avocado in a paper bag with an apple, banana or kiwifruit.
• Keep avocados away from direct sunlight and heat sources to prevent them from ripening too quickly.
• Avocados contain a seed or pit. This is sometimes called a “stone.” Remove this before serving or eating. 

Fun Facts: 

• Fiber helps keep your heart healthy and reduces cholesterol.
• Fiber improves bowel function.
• Potassium (a type of electrolyte) builds muscle and supports heart health.
• Avocados contain more potassium than bananas (ounce to ounce).
• Monounsaturated fats support skin and brain health.

No-Cook White Bean & Avocado Bowls