As the days get cold and dark, find ways to brighten it up! It has been shown that eating an orange a day may lower one’s risk of depression.

When purchasing:

• Heavier fruit indicates high juice content.
• Avoid any fruit that are dull, blemishes or wrinkled.
• They should feel firm but not hard

Nutrition:

• Vitamin C: Boost immune system and nutrient absorption which reduces anemia.
• Antioxidants: help with collagen production.
• Flavonoids: reduce inflammation, reduce chronic diseases and support heart health.
  • Flavonoids are a chemical with antioxidant properties. They are responsible for the vibrant colors in plants
• Fiber: promotes digestion.
• Potassium and antioxidants: support heart health and control blood pressure.
• High levels of water in citrus promote hydration.

To Keep Citrus Fresh: 

• Plan to use within a few days.
• Store at room temperature.
• Place in a cool place away from sunlight.
• Place in a well-ventilated container.
  • Do not pile on top of each other as this can accelerate spoilage.

Fun Facts: 

Citrus plants originated in Southeast Asia with over 100 varieties today.

Frozen Lemon-Ginger-Turmeric Shots