Garlic is a vegetable that belongs to the onion family. It has a pungent, spicy flavor that mellows and sweetens with cooking. Vegetables in the garlic and onion family includes shallots, leeks and chives. Some varieties of garlic produce green shoots called scrapes that are reminiscent of a scallion but with a garlicy flavor. Although garlic is a vegetable, it is more commonly used to flavor foods and is a delicious addition to almost every dish or sauce.

Storage Tips: Store garlic as a whole head at room temperature in a dry, dark place for up to six months. A single clove of garlic will last for about three weeks. To freeze, peel and mince garlic gloves. Transfer to a container or freezer bag and it can be stored for up to three months.

Nutrition: Garlic is low in calories and an excellent source of vitamin B6 which helps the body’s metabolism and immune system. It is a great source of minerals like manganese and selenium, which supports strong bones, reproduction and blood clotting. Most of garlic health benefits are due to the formation of sulfur compounds when you chop, crush or chew a garlic clove.

Cooking: Remove the garlic skin from the clove: To do this, place the clove under the flat slate of a knife and press down. Remove skin and chop as desired.

• Try garlic:
  • Minced and added to a homemade vinaigrette or marinade
  • Sautéed with vegetables and olive oil (be careful not to burn it, it can taste bitter)
  • Mixed with a can of diced tomatoes for an easy pasta or pizza sauce

Fun Facts: 

• The sulfur in garlic boosts collagen production, which can help fade wrinkles and fine lines.
• The average person eats about 2 lbs. of garlic each year. With the average clove weighing about 3g, 2 lbs. of garlic are over 300 cloves.
• Garlic is a natural mosquito repellent and can ward off blood suckers, that is how the lore of vampires and garlic came to be.

Pickled Garlic Cloves!