Kale is considered a superfood due to its high levels of antioxidants, its powerful medicinal properties, and its nutrient density. Kale can help support immunity, healthy digestion, bone, heart and eye health. Add kale to a variety of meals including soups, salads and smoothies.

How to store kale:

• Look for deep colored kale with crisp leaves that are free of any blemishes.
• Avoid any with a strong odor.
• Store in refrigerator in a damp paper towel.
• Wrap in aluminum foil to keep crisp.
• If kale is chopped, store in airtight container.
• To restore kale, soak in cold water for a few hours.

Nutrition:

Serving size: 1 cup raw kale

• Calories: 7.4
• Carbs: 0.9 g
• Fat: 0.3 g
• Fiber: 0.9 g
• Protein: 0.6 g
• Sodium: 11 mg
• Sugar: 0.2 g

Kale can be chewy, below are a few ways to make it easier to eat: 

• Massage kale with a little olive oil and lemon or your favorite salad dressing until the kale starts to break down slightly.
• Boil kale in water with a pinch of salt, tear kale into pieces and boil for 20-25 minutes.
• Sauté in olive oil covered for 1 minute and uncovered stirring for an additional 1 minute, add seasoning at the end.
• Air fry or bake kale for a crispy kale chip.

Fun Facts: 

Kale didn’t become a popular health food until around 2012 after it was recognized throughout media as a health trend and became recognized as a superfood.

Prior to its popularity, kale was mainly used as food displays in catering companies.

Wilted Kale with Warm Shallot Dressing