Leeks are an allium vegetable, which offer unique flavors, health benefits and are used in many recipes. Other allium vegetables you may recognize include garlic, onions, shallots, chives and more!

Leeks have a very mild flavor best used for soups and stews, perfect for your seasonal meals! They contain high amounts of antioxidants, vitamin k, and fiber helping to promote digestion, reduce risk of colorectal cancer, and can also help bone and eye health.

When purchasing:

• Look for straight, sturdy stalks around 8 inches long with light green and white coloring.
• They should have dark green leaves.
• Avoid any that are mushed, cracked, wilted or split.

Nutrition:

Serving size: 1 cup

• Calories: 54
• Protein: 1 gram
• Fat: 0 grams
• Carbs: 13 grams
• Fiber: 2 grams
• Sugar: 4 grams

How to prepare: 

• Clean thoroughly by soaking in water, rinsing each layer, or washing in a salad spinner.
• After washing, place in a breathable bag or container.
• Store in a cool, dry place away from direct sunlight or refrigerate for up to 1-2 weeks. 

Fun Facts: 

Did you know, leeks are easy to grow in a home garden? They tolerate the cold and require minimal care.

Crispy Lemon-Parmesan Leeks