Hypertension Prevention Series
This four-week series will focus on education and preventative strategies for high blood pressure (hypertension). Join an expert at each…
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Osteoporosis: Exercise & Nutrition
Osteoporosis is a common condition that weakens bones. However, there are lifestyle changes you can make to prevent or delay…
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Practical Mediterranean Diet
The Mediterranean diet has been shown to support healthier blood pressure, cholesterol, and body weight. Join Registered Dietitian Amber Phillips…
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Healthy Digestion
The human body transforms food into fuel which sometimes leads to belching, heartburn, bloating, diarrhea, or constipation. Take a journey…
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On the Road to Diabetes: Prediabetes Education and Prevention
One in three U.S. adults have prediabetes, and 80% of them may not even know they have it! But diabetes…
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Living Better with Diabetes
Today diabetes affects just over one in ten adults in the U.S. To derail that trend more Americans must commit…
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Food Facts: Beyond the Label
This class will help you understand how to correctly read the Nutrition Facts labels on foods so that you can…
Read more Food Facts: Beyond the Label
This class will help you understand how to correctly read the Nutrition Facts labels on foods so that you can…
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Dietary Strategies for Managing High Cholesterol
Chronically elevated cholesterol levels increase risk for heart attack and stroke. Join Registered Dietitian Amber Phillips for an informative talk…
Read more Living Better with Diabetes
Today diabetes affects just over one in ten adults in the U.S. To derail that trend more Americans must commit…
Read more Food Facts: Beyond the Label
This class will help you understand how to correctly read the Nutrition Facts labels on foods so that you can…
Read more
Your Body, Your Baby and Healthy Blood Sugars
This class has been canceled. If you are pregnant, you may be at risk for Gestational Diabetes. But don’t worry,…
Read more Practical Mediterranean Diet
The Mediterranean diet has been shown to support healthier blood pressure, cholesterol, and body weight. Join Registered Dietitian Amber Phillips…
Read more On the Road to Diabetes: Prediabetes Education and Prevention
One in three U.S. adults have prediabetes, and 80% of them may not even know they have it! But diabetes…
Read more Healthy Digestion
The human body transforms food into fuel which sometimes leads to belching, heartburn, bloating, diarrhea, or constipation. Take a journey…
Read more
Supporting Your Diagnosis: Cancer Nutrition with a Dietitian
This class is for anyone who wants to support a cancer diagnosis through nutrition with easy and practical recipes provided.…
Read more Hypertension Prevention Series
This four-week series will focus on education and preventative strategies for high blood pressure (hypertension). Join an expert at each…
Read more
Healthy Eating for the Holidays
Be proactive with your health this holiday season by learning strategies to navigate healthy eating with a Registered Dietitian. This…
Read more Osteoporosis: Exercise & Nutrition
Learn what types of exercises are most beneficial for your bones and which foods will help them stay healthy. This…
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