Educational Videos

Physical Therapy

Ergonomics: Proper Desk Setup

Osteoporosis Exercise

Speech Therapy

Why Someone Might See a SLP

When to See a SLP

Helping Your Child at Home

Speech Strategies for Stroke Patients

Swallowing Disorders

Practicing Your Home Exercise Program

Occupational Therapy

Tips from an OT: Activities of Daily Living

Nutrition

Nutrition for a Healthy Pregnancy

Your Body, Your Baby and Healthy Blood Sugars

How to Create Healthy and Kid-Friendly Meals

Healthy Bites: Three Nutrition Tips

Mental Health

Suicide Prevention: It's the little things that count

Mindful Moments - Tips for Mental Wellbeing

Managing Your Mental Health

Colorectal Cancer Screenings and Recommendations

Guide to Colorectal Cancer Screenings

Common Colorectal Cancer Myths

Screening Colonoscopies at Island Health

Women's Health

What is Menopause?