This interactive five-week series is designed to guide expectant parents through the final stretch of pregnancy and into the early days of parenthood with greater confidence and less fear. Each week builds on the last, offering practical tools, expert insight and supportive conversation.

You’ll learn about birth planning, movement and body mechanics during pregnancy, signs of labor, pain management strategies, partner support and what to expect during delivery. We’ll also explore feeding choices, newborn care essentials and what those first few weeks at home really look like.

As part of the class, participants will have opportunities to connect with a physical therapist, a pediatrician or family medicine provider and take a tour of the birth center. Information on doula services covered by Apple Health is also included.

Whether you’re feeling excited, anxious, or somewhere in between, this series will leave you better prepared, informed and empowered to make the choices that are right for you and your baby. This series is fully covered by Apple Health.

Class is offered IN-PERSON and limited to 10 couples.

When: Tuesdays (November 4–December 2) 6:00–8:30 p.m.
Cost: $115 per individual/couple or Covered by Apple Health using a Provider One number
Where: Fidalgo Room at Island Health, 1211 24th Street, Anacortes
Instructor: Teri Shilling MS, LCCE, CD(DONA), IBCLC

If you are having trouble registering for this class online or need assistance using your Provider One number to cover the cost of this class, please call 360.299.4204 to register over the phone.