Grapes have been a part of people’s diets since ancient times, whether enjoying them as a crisp cold snack, a sweet and crunchy pairing to a salad or fermented to make wine. There are around 8,000 varieties, and 80 varieties being grown here in Washington. Grapes are rich in antioxidants (the dark red grape varieties being higher levels), which improve skin and heart health. They contain insoluble fiber which regulate digestion, improve cognitive function and help with recovery.

Storage Tips:

• Store unwashed.
• Look for bright color, long stems and bloom of grapes.
• Keep clusters intact.
• Rinse under cool water and remove excess moisture.

Nutrition:

Serving size: 1 cup

• Calories: 62
• Fat: 0.3 g
• Sodium: 2 mg
• Carbs: 16 g
• Fiber: 1 g
• Sugars: 15 g
• Protein: 0.6 g
• Vitamin C: 3.68 mg
• Vitamin K: 13.4 mg
• Vitamin A: 4.6 mg

Fun Facts: 

• Grapes are considered a berry.
• Grapes were considered a currency in ancient Greece.
• They are one of the oldest cultivated fruits.

Roasted Grape Crostata