There are many benefits to including sweet potatoes in your diet. Sweet potatoes are one of the most nutritious root crops with high amounts of fiber, vitamin B, potassium, copper, manganese, biotin and more!

When purchasing:

• Look for sweet potatoes with smooth and even skin
• Avoid any large in size as they can be fibrous
• Avoid any with sprouts as it can alter its taste
• Store in cool, dark place
• Avoid refrigeration as it alters the flavor and taste

Nutrition:

Serving size: 1/2 cup

• Calories: 125
• Protein: 2 grams
• Fat: 0 grams
• Carbs: 29 grams
• Fiber: 4 grams
• Sugar: 9 grams

How to cook: 

• Bake: Prick potatoes with fork and bake in oven at 425°F with olive oil and seasoning for 45-55 minutes until tender.
• Fry: Deep frying makes extra crispy potatoes. other options with less oil include pan frying and air frying.
• Boil: Boiling makes creamy texture which is great for mashing.
• Candy: Great for a side dish or a treat!

Fun Facts: 

Sweet potatoes are ranked number seven in the world food production, with Asia producing 80%. The Japanese sweet potato is a staple in Okinawa, one of the Blue Zones of the world. The purple sweet potatoes are lower on the glycemic index compared to regular sweet potatoes and provide higher amounts of anthocyanins which give them their purple color and antioxidant properties.

Sheet-Pan Salmon with Sweet Potatoes & Broccoli