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Mushroom and Black Bean Veggie Burger

Cheeseburger on a plate

About

Shiitake mushrooms and black beans combine to make a veg-friendly, flavor-filled patty everyone will love.

Ingredients

  • 8 oz shiitake mushrooms
  • 15 oz black beans, drained and rinsed
  • 1/2 Cup diced onion
  • 2 garlic cloves
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 Cup old-fashioned rolled oats
  • 1/2 Cup cooked quinoa
  • 1 Tablespoon Olive Oil
  • 4 Hamburger buns, toasted
  • salt and pepper, to taste
  • Optional Toppings: mayo, lettuce, sliced tomato, sliced onions

Directions

  1. In a food processor, add black beans, shiitake mushrooms, onions, garlic, paprika, chili powder, cumin, salt, and pepper. Pulse until combined.
  2. Transfer the mixture to a bowl and fold in the quinoa and oats until well combined. Form into 4 patties then chill for 10 minutes to firm up before cooking.
  3. In a large skillet, heat oil over medium-high heat. Carefully cook burger patties for 3-4 minutes on each side until golden brown. Serve burgers with your favorite toppings.

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Published on October 24, 2022

Amber Phillips

Whether navigating food allergies, improving metabolic health, or supporting major disease states, I strive to see each patient as an individual, helping them learn sustainable nutrition practices to enrich their own health story.