About

Sofrito is a flavorful base sauce originally from the Catalan region of Spain and is used in many Spanish and Latin American dishes. Stir into quickly steamed green beans, add to a pot of simmering black beans, or mix with yogurt or sour cream as a dip for fresh vegetables.

Ingredients

  • 10 ripe large plum tomatoes
  • 3/4 cup olive oil (preferably spanish)
  • 4 small onions, finely chopped
  • 1 green bell pepper, finely chopped
  • 1 tsp sugar
  • 1 tsp salt
  • 1 tsp Spanish smoked paprika
  • 2 bay leaves
  • Water, if needed

Directions

  1. Cut the tomatoes in half lengthwise. Place a large holed box grater over a bowl and rub the cut sides of the tomato over the grates, leaving just the skin. Discard the tomato skin.
  2. Heat the olive oil in a heavy bottomed pan over medium low heat. Add the onions, salt and sugar.
  3. Cook long and slow- 30-40 minutes until very soft and lightly caramelized. If the onions start to over brown, add a little water and reduce the heat.
  4. Cook long and slow- 30-40 minutes until very soft and lightly caramelized. If the onions start to over brown, add a little water and reduce the heat.
  5. Season to taste and remove bay leaves before serving.

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Published on March 14, 2022

Amber Phillips, MS, RD