As a semi-pro bass fisherman, full-time XRay/CT technologist, father and cancer survivor, Shane Hoelzle knows how important it is to…
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Click here for a delicious Harvest Roasted Dijon Vegetables recipe. Winter squash can be intimidating because of their hard exterior,…
As we head into fall, we compound our fight against the COVID-19 pandemic with the onset of flu season. Influenza…
On his way to a Naval career or a line of work that employed his education in math and physics,…
Click here for a delicious Shiitake, Green Bean and Tomato Stir Fry recipe. When the rains set in around the Pacific…
Breast cancer is the most common cancer among women worldwide. The American Cancer Society estimates that over 325,000 Americans will…
Click here for a delicious Apple Fennel Salad recipe. According to genetic studies, the modern apple is descended from small, green,…
Click here for a delicious Sofrito Sauce recipe. Tomatoes are native to mid-latitude regions of the Andes mountains in South America.…
Protecting yourself and others by staying healthy during COVID-19 is on everyone’s mind but don’t forget to protect your identity!…
Are you turning 65 or beginning to plan your retirement? You may be wondering what Medicare options are the best…
Click here for a foolproof smoothie formula. Many of our beloved berries are not actually berries at all. Botanically, berries are…
Click here for a delicious and simple Chimichurri Sauce recipe. Herbs have been cultivated since before written history. Monasteries were home…
For anyone who has found themselves staring into the refrigerator at 8 p.m. during a commercial break, you know how…
Washington State’s Stay Home, Stay Healthy order allows leaving our homes for essential services including purchasing food, but encourages citizens…
One of the most challenging problems in dealing with stress and anxiety is a challenge of meeting it head on.…
Healthcare workers are on the frontlines of the COVID-19 crisis. Not only are they dealing with their own fears about…
Some anxiety is normal during this time, but that doesn’t make talking about it any easier. There are many…
In partnership with Skagit Public Health, Island Hospital is prepared to care for both the coronavirus and influenza patients. The…
The Department of Emergency Management is warning that there is a significant amount of snow expected this evening through Wednesday,…
In times of injury or illness, it can be difficult to decide which level of medical care one needs. Unless…
Wildfire season is fast approaching! Smoke from wildfires impacts local air quality and can cause health effects, especially for individuals…
The Pacific Northwest is now seeing people who have contracted measles, a highly contagious disease. If you believe that you or a…
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