Arden Charles, a Guemes Island resident, artist and painter works from her beach studio that looks out over the water…

Island Hospital is proud to provide athletic training services to Anacortes High School as part of a new sponsorship with…

Since 1949, May has been observed as Mental Health Month to encourage us to think about our mental health and…

Click here for a delicious Chicken and Vegetable Rice Noodle Salad recipe The emergence of spring’s first succulent vegetables signifies…

According to the Centers for Disease Control and Prevention (CDC), stroke is a leading cause of death in the United…

For years, community members have been able to access health education classes and screenings such as blood-pressure checks, cholesterol screening,…

One common side effect of the COVID-19 vaccine is swelling in the lymph nodes (lymphadenopathy) under the arm in which…

Click here for a delicious Nut and Seed Burger recipe Chia Seeds: Made famous in 1977 through Chia Pet™ infomercials,…

If you find that you have excessive daytime sleepiness, changing your sleeping habits and sleep environment can reduce underlying factors…

If you are like many community members and are experiencing a large upheaval in your life due to the global…

Click here for a quick and easy, no-cook Overnight Oats recipe. Whole grains are the seeds of cultivated grasses used…

Healthy sleep is more important than you may think. In fact, an ongoing lack of quality sleep can affect a…

If you have been entertaining the idea of following a plant-based diet to help with your weight management, energy levels,…

February is the month of hearts. If you have trouble remembering to care for yours, use Valentine’s Day as a…

As with any medical procedure, a magnetic resonance imaging (MRI) scan can cause stress and anxiety. While an MRI is…

Before COVID-19 vaccine information hit the news cycle late last year, our team was already getting up to speed on…

Click here for a delicious Potato Leek Soup recipe. The allium family consists of over 800 species, including familiar culinary…

Click here for a delicious Quinoa and Chickpea Power Salad Probiotics are beneficial bacteria which inhabit the GI tract. Though…

When will I get vaccinated? The short answer is we don’t have an exact date for most of our community.…

These past weeks we all have been learning about the COVID-19 vaccine as our nation and state healthcare facilities begin…

To get a jump start on a healthy new year, try taking a moderate approach to holiday eating this season.…

Preserving Your Mental Health During the Holidays Ah, the holidays, that special time of year! It’s the glow of colorful…

Click here for a delicous Spicy Lentil Stew recipe The ancient trade in spices, incense, and silk paved the way…

Living through a pandemic this past year has been taxing on our healthcare team, on our community, and on each…