Navigating Your Menopause Journey
This class is designed to empower individuals with knowledge about the physiological and emotional changes associated with menopause. Effective strategies…
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Nutrition for Kidney Health
Explore the causes, symptoms, and stages of Chronic Kidney Disease (CKD), as well as effective nutrition strategies for managing the…
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Move Your Way®
Learn the most up-to-date recommendations and guidelines for staying physically active as you age! Different types of exercise and movement…
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Pelvic & Bladder Health
Are you having a tough time staying dry after childbirth, power walking or even after sneezing? If so, there are…
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Practical Mediterranean Diet
The Mediterranean diet has been shown to support healthier blood pressure, cholesterol, and body weight. Join Registered Dietitian Amber Phillips…
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Otago™ Fall Prevention Program
CLASS IS FULL. Come join a transformative exercise program that will enable you to improve your strength and stability in…
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CPAP, BI-PAP and Home Ventilator Education
Do you have a CPAP (continuous positive airway pressure) machine but are still struggling to sleep? Join Respiratory Therapist, Robert…
Read more Move Your Way®
Learn the most up-to-date recommendations and guidelines for staying physically active as you age! Different types of exercise and movement…
Read more
Osteoporosis: Exercise & Nutrition
Osteoporosis is a common condition that weakens bones. However, there are lifestyle changes you can make to prevent or delay…
Read more Pelvic & Bladder Health
Are you having a tough time staying dry after childbirth, power walking or even after sneezing? If so, there are…
Read more CPAP, BI-PAP and Home Ventilator Education
Do you have a CPAP (continuous positive airway pressure) machine but are still struggling to sleep? Join Respiratory Therapist, Robert…
Read more
Weight and Wellness
Join our board-certified obesity medicine physician to learn lifestyle management techniques, medication strategies and surgical options to help manage the…
Read more Practical Mediterranean Diet
The Mediterranean diet has been shown to support healthier blood pressure, cholesterol, and body weight. Join Registered Dietitian Amber Phillips…
Read more Move Your Way®
Learn the most up-to-date recommendations and guidelines for staying physically active as you age! Different types of exercise and movement…
Read more Pelvic & Bladder Health
Are you having a tough time staying dry after childbirth, power walking or even after sneezing? If so, there are…
Read more