Practical Mediterranean Diet
The Mediterranean diet has been shown to support healthier blood pressure, cholesterol, and body weight. Join Registered Dietitian Amber Phillips…
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Living Better with Diabetes
Today diabetes affects just over one in ten adults in the U.S. To derail that trend more Americans must commit…
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Osteoporosis Nutrition
Osteoporosis is a common condition that weakens bones. However, there are lifestyle changes you can make to prevent or delay…
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Weight and Wellness
Join our board-certified obesity medicine physician to learn lifestyle management techniques, medication strategies and surgical options to help manage the…
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Nutrition for Kidney Health
Explore the causes, symptoms, and stages of Chronic Kidney Disease (CKD), as well as effective nutrition strategies for managing the…
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Prediabetes Education and Prevention
One in three U.S. adults have prediabetes, and 80% of them may not even know they have it! But diabetes…
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Dietary Strategies for Managing High Cholesterol
Chronically elevated cholesterol levels increase risk for heart attack and stroke. Join Registered Dietitian Rosa Brown for an informative talk…
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Hypertension Prevention
Are you ready to learn easy and sustainable way to improve the health of your heart? This class will focus…
Read more Practical Mediterranean Diet
The Mediterranean diet has been shown to support healthier blood pressure, cholesterol, and body weight. Join Registered Dietitian Amber Phillips…
Read more Prediabetes Education and Prevention
One in three U.S. adults have prediabetes, and 80% of them may not even know they have it! But diabetes…
Read more
Dietary Strategies for Managing High Cholesterol
Chronically elevated cholesterol levels increase risk for heart attack and stroke. Join Registered Dietitian Rosa Brown for an informative talk…
Read more Living Better with Diabetes
Today diabetes affects just over one in ten adults in the U.S. To derail that trend more Americans must commit…
Read more Nutrition for Kidney Health
Explore the causes, symptoms, and stages of Chronic Kidney Disease (CKD), as well as effective nutrition strategies for managing the…
Read more
Learn the Secret to Longer-Lasting Freshness: Essential Tips for Storing Your Produce
Are you tired of tossing out wilted greens and mushy fruits? According to the USDA, the average family of four…
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Eating for IBS
Join our health education class to gain an understanding of irritable bowel syndrome (IBS), a common digestive disorder. Discover practical…
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Osteoporosis: Exercise & Nutrition
Osteoporosis is a common condition that weakens bones. However, there are lifestyle changes you can make to prevent or delay…
Read more
Navigating Your Menopause Journey
This class is designed to empower individuals with knowledge about the physiological and emotional changes associated with menopause. Effective strategies…
Read more Nutrition for Kidney Health
Explore the causes, symptoms, and stages of Chronic Kidney Disease (CKD), as well as effective nutrition strategies for managing the…
Read more Prediabetes Education and Prevention
THIS CLASS HAS BEEN CANCELLED. One in three U.S. adults have prediabetes, and 80% of them may not even…
Read more Practical Mediterranean Diet
The Mediterranean diet has been shown to support healthier blood pressure, cholesterol, and body weight. Join Registered Dietitian Amber Phillips…
Read more Eating for IBS
Join our health education class to gain an understanding of irritable bowel syndrome (IBS), a common digestive disorder. Discover practical…
Read more
Healthy Eating on a Budget
Join family medicine physician, Elke Neuenschwander, for a practical workshop for creating healthy meals on a budget. Nutrient needs, shopping…
Read more Living Better with Diabetes
THIS CLASS HAS BEEN CANCELED. Today diabetes affects just over one in ten adults in the U.S. To derail that…
Read more