Nutrition - Island Health

layout of cheese, vegetables and citrus fruits

Osteoporosis Nutrition

Osteoporosis is a common condition that weakens bones. However, there are lifestyle changes you can make to prevent or delay…

Weight and Wellness

Join our board-certified obesity medicine physician to learn lifestyle management techniques, medication strategies and surgical options to help manage the…

Nutrition for Kidney Health

Explore the causes, symptoms, and stages of Chronic Kidney Disease (CKD), as well as effective nutrition strategies for managing the…

Woman holding glucose monitor at a table with fruits and veggies on it.

Prediabetes Education and Prevention

One in three U.S. adults have prediabetes, and 80% of them may not even know they have it! But diabetes…

Variety of food on a table, including nuts, lentils and salmon.

Dietary Strategies for Managing High Cholesterol

Chronically elevated cholesterol levels increase risk for heart attack and stroke. Join Registered Dietitian Rosa Brown for an informative talk…

Healthy food, woman meditating outside, checking blood pressure and various medications on a table.

Hypertension Prevention Workshop

Are you ready to learn easy and sustainable way to improve the health of your heart? This class will focus…

Practical Mediterranean Diet

The Mediterranean diet has been shown to support healthier blood pressure, cholesterol, and body weight. Join Registered Dietitian Amber Phillips…

Prediabetes Education and Prevention

One in three U.S. adults have prediabetes, and 80% of them may not even know they have it! But diabetes…

Healthy Digestion

The human body transforms food into fuel which sometimes leads to belching, heartburn, bloating, diarrhea, or constipation. Take a journey…

Dietary Strategies for Managing High Cholesterol

Chronically elevated cholesterol levels increase risk for heart attack and stroke. Join Registered Dietitian Rosa Brown for an informative talk…

A plate of fruit and vegetables next to a stethoscope, blood sugar monitor, and other tools used for people with diabetes.

Living Better with Diabetes

Today diabetes affects just over one in ten adults in the U.S. To derail that trend more Americans must commit…

Nutrition for Kidney Health

Explore the causes, symptoms, and stages of Chronic Kidney Disease (CKD), as well as effective nutrition strategies for managing the…

Woman holding basket of fresh vegetables

Learn the Secret to Longer-Lasting Freshness: Essential Tips for Storing Your Produce

Are you tired of tossing out wilted greens and mushy fruits? According to the USDA, the average family of four…

Eating for IBS

Join our health education class to gain an understanding of irritable bowel syndrome (IBS), a common digestive disorder. Discover practical…

Osteoporosis: Exercise & Nutrition

Osteoporosis is a common condition that weakens bones. However, there are lifestyle changes you can make to prevent or delay…

woman in white sweater sitting in a field with flowers

Navigating Your Menopause Journey

This class is designed to empower individuals with knowledge about the physiological and emotional changes associated with menopause. Effective strategies…