Osteoporosis is a common condition that weakens bones. However, there are lifestyle changes you can make to prevent or delay the onset on osteoporosis. Learn what types of foods and nutrients will help your bones stay strong as you age, and exercises to improve balance and strength with an Island Health physical therapist.

When: Tuesday, July 14, 3:00 p.m.
Where: Fidalgo Room
Cost: $10.00
Instructors: Rosa Brown, MDN, RD