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Food of the Month – Apples

According to genetic studies, the modern apple is descended from small, green, astringent wild apples in Kazakhstan. Apple trees are…
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Classes & Events

All Island Health classes and screenings require registration, unless specifically stated in the program description. For questions, please contact Health Education at 360.299.1309.

October 2022

4 Oct

End-of-Life Paperwork, Presented by Hospice of the Northwest

Oct 04 @ 10:30 am - 11:30 am

What documents should you have prepared for end-of-life? Join an end of life expert from Hospice of ...

Virtual Event

5 Oct

Breastfeeding Matters

Oct 05 @ 12:00 pm - 1:00 pm

Topics include getting started with breastfeeding and its benefits, breastfeeding in the early weeks ...

Virtual Event

5 Oct

Practical Mediterranean Diet

Oct 05 @ 2:30 pm - 3:30 pm

The Mediterranean diet has been shown to support healthier blood pressure, cholesterol, and body wei ...

Virtual Event

18 Oct

Osteoporosis: Exercise & Nutrition

Oct 18 @ 11:00 am - 12:00 pm

Learn what types of exercises are most beneficial for your bones and which foods will help them stay ...

Virtual Event

18 Oct

Childbirth Education Online Series

Oct 18 - Nov 15 @ 6:30 pm - 9:00 pm

This four-week series is designed to prepare parents-to-be for the arrival of their new baby. Partic ...

Virtual Event

20 Oct

Pelvic & Bladder Health

Oct 20 @ 10:00 am - 11:00 am

Are you having a tough time staying dry after childbirth, power walking or even sneezing? Do you lea ...

Virtual Event

27 Oct

Healthy Digestion

Oct 27 @ 10:00 am - 10:45 am

The human body transforms food into fuel which sometimes leads to belching, heartburn, bloating, dia ...

Virtual Event

November 2022

2 Nov

Breastfeeding Matters

Nov 02 @ 12:00 pm - 1:00 pm

Topics include getting started with breastfeeding and its benefits, breastfeeding in the early weeks ...

Virtual Event

3 Nov

Living Better with Diabetes

Nov 03 @ 11:00 am - 12:00 pm

Today diabetes affects just over one in ten adults in the U.S. To derail that trend more Americans ...

Virtual Event

15 Nov

Nutrition for a Healthy Pregnancy

Nov 15 @ 10:00 am - 10:45 am

Learn essential tips for ensuring proper nutrition during each stage of your pregnancy from concepti ...

Virtual Event

15 Nov

Living well with Chronic Obstructive Pulmonary Disease (COPD)

Nov 15 @ 1:00 pm - 2:00 pm

Join Respiratory Therapist, Sarah Edwards for an informative conversation on COPD. This class will d ...

Virtual Event

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Please Call 911 If You Are Experiencing A Life-Threatening Medical Emergency
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