Spring minestrone soup on a cutting board with fresh veggies and lemons around the bowls.

About

Springtime calls for fresh, vibrant greens and tender shoots. This recipe combines high-fiber peas and beans with orzo pasta for a delicious, nutrient-packed dish. Whether you choose to slow-cook dried beans with bone broth over the weekend or take a shortcut with canned beans for a quick 25-minute weeknight meal, it’s versatile and easy. Don’t skip the lemon zest—it adds a refreshing brightness to the dish. For an extra touch, serve with parmesan cheese crisps for a delightful crunch.

Ingredients

  • 1 Tbsp olive oil
  • 1 cup chopped yellow onion
  • 1 cup chopped celery
  • 1 cup chopped carrots
  • 1 cup green peas
  • 1 cup chopped asparagus
  • 1 Tbsp minced garlic
  • 14 oz fire-roasted diced tomatoes
  • 1/2 cup orzo
  • 6 cups broth, stock or bouillon
  • 1 cup cooked white beans
  • 2 tsp lemon zest
  • 2 Tbsp fresh Italian herbs (thyme, basil and oregano)
  • 2 cups baby greens (spinach, kale, radicchio)
  • salt and pepper to taste

Directions

  1. In soup pot, sauté onion, celery and carrots in olive oil for 2–3 minutes.
  2. Add peas, asparagus and garlic. Continue cooking until garlic is fragrant.
  3. Add tomatoes, orzo and broth, stock or bouillon to pot. Bring to a boil then turn to medium-low and simmer covered for 8 minutes.
  4. Add beans, lemon zest, herbs and baby greens. Simmer uncovered until orzo has fully cooked.
  5. Salt and pepper to taste. Serve with parmesan cheese crisps or garlic toast.

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Published on March 4, 2025

Amber Phillips, MS, RD