Food of the Month – Asparagus Asparagus is a herbaceous perennial plant that is a member of the lily family. It is easily recognizable for its… Read more
Navigating Your Menopause Journey This class is designed to empower individuals with knowledge about the physiological and emotional changes associated with menopause. Effective strategies… Read more
Nutrition for Kidney Health Explore the causes, symptoms, and stages of Chronic Kidney Disease (CKD), as well as effective nutrition strategies for managing the… Read more
Move Your Way® Learn the most up-to-date recommendations and guidelines for staying physically active as you age! Different types of exercise and movement… Read more
Pelvic & Bladder Health Are you having a tough time staying dry after childbirth, power walking or even after sneezing? If so, there are… Read more
Practical Mediterranean Diet The Mediterranean diet has been shown to support healthier blood pressure, cholesterol, and body weight. Join Registered Dietitian Amber Phillips… Read more
Otago™ Fall Prevention Program CLASS IS FULL. Come join a transformative exercise program that will enable you to improve your strength and stability in… Read more
CPAP, BI-PAP and Home Ventilator Education Do you have a CPAP (continuous positive airway pressure) machine but are still struggling to sleep? Join Respiratory Therapist, Robert… Read more
Move Your Way® Learn the most up-to-date recommendations and guidelines for staying physically active as you age! Different types of exercise and movement… Read more
Osteoporosis: Exercise & Nutrition Osteoporosis is a common condition that weakens bones. However, there are lifestyle changes you can make to prevent or delay… Read more
Pelvic & Bladder Health Are you having a tough time staying dry after childbirth, power walking or even after sneezing? If so, there are… Read more
CPAP, BI-PAP and Home Ventilator Education Do you have a CPAP (continuous positive airway pressure) machine but are still struggling to sleep? Join Respiratory Therapist, Robert… Read more
Weight and Wellness Join our board-certified obesity medicine physician to learn lifestyle management techniques, medication strategies and surgical options to help manage the… Read more
Practical Mediterranean Diet The Mediterranean diet has been shown to support healthier blood pressure, cholesterol, and body weight. Join Registered Dietitian Amber Phillips… Read more
Move Your Way® Learn the most up-to-date recommendations and guidelines for staying physically active as you age! Different types of exercise and movement… Read more
Pelvic & Bladder Health Are you having a tough time staying dry after childbirth, power walking or even after sneezing? If so, there are… Read more
