Food of the Month – Asparagus Asparagus is a herbaceous perennial plant that is a member of the lily family. It is easily recognizable for its… Read more
Learn the Secret to Longer-Lasting Freshness: Essential Tips for Storing Your Produce Are you tired of tossing out wilted greens and mushy fruits? According to the USDA, the average family of four… Read more
Eating for IBS Join our health education class to gain an understanding of irritable bowel syndrome (IBS), a common digestive disorder. Discover practical… Read more
Osteoporosis: Exercise & Nutrition Osteoporosis is a common condition that weakens bones. However, there are lifestyle changes you can make to prevent or delay… Read more
Navigating Your Menopause Journey This class is designed to empower individuals with knowledge about the physiological and emotional changes associated with menopause. Effective strategies… Read more
Nutrition for Kidney Health Explore the causes, symptoms, and stages of Chronic Kidney Disease (CKD), as well as effective nutrition strategies for managing the… Read more
Prediabetes Education and Prevention THIS CLASS HAS BEEN CANCELLED. One in three U.S. adults have prediabetes, and 80% of them may not even… Read more
Practical Mediterranean Diet The Mediterranean diet has been shown to support healthier blood pressure, cholesterol, and body weight. Join Registered Dietitian Amber Phillips… Read more
Eating for IBS Join our health education class to gain an understanding of irritable bowel syndrome (IBS), a common digestive disorder. Discover practical… Read more
Healthy Eating on a Budget Join family medicine physician, Elke Neuenschwander, for a practical workshop for creating healthy meals on a budget. Nutrient needs, shopping… Read more
Living Better with Diabetes THIS CLASS HAS BEEN CANCELED. Today diabetes affects just over one in ten adults in the U.S. To derail that… Read more
Osteoporosis: Exercise & Nutrition Osteoporosis is a common condition that weakens bones. However, there are lifestyle changes you can make to prevent or delay… Read more
Prediabetes Education and Prevention One in three U.S. adults have prediabetes, and 80% of them may not even know they have it! But diabetes… Read more
Weight and Wellness Join our board-certified obesity medicine physician to learn lifestyle management techniques, medication strategies and surgical options to help manage the… Read more
Practical Mediterranean Diet The Mediterranean diet has been shown to support healthier blood pressure, cholesterol, and body weight. Join Registered Dietitian Amber Phillips… Read more
Living Better with Diabetes Today diabetes affects just over one in ten adults in the U.S. To derail that trend more Americans must commit… Read more
Healthy Digestion The human body transforms food into fuel which sometimes leads to belching, heartburn, bloating, diarrhea, or constipation. Take a journey… Read more
