Eating for IBS
Join our health education class to gain an understanding of irritable bowel syndrome (IBS), a common digestive disorder. Discover practical…
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Healthy Eating on a Budget
Join family medicine physician, Elke Neuenschwander, for a practical workshop for creating healthy meals on a budget. Nutrient needs, shopping…
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Living Better with Diabetes
THIS CLASS HAS BEEN CANCELED. Today diabetes affects just over one in ten adults in the U.S. To derail that…
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Osteoporosis: Exercise & Nutrition
Osteoporosis is a common condition that weakens bones. However, there are lifestyle changes you can make to prevent or delay…
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Prediabetes Education and Prevention
One in three U.S. adults have prediabetes, and 80% of them may not even know they have it! But diabetes…
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Weight and Wellness
Join our board-certified obesity medicine physician to learn lifestyle management techniques, medication strategies and surgical options to help manage the…
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Practical Mediterranean Diet
The Mediterranean diet has been shown to support healthier blood pressure, cholesterol, and body weight. Join Registered Dietitian Amber Phillips…
Read more Living Better with Diabetes
Today diabetes affects just over one in ten adults in the U.S. To derail that trend more Americans must commit…
Read more
Healthy Digestion
The human body transforms food into fuel which sometimes leads to belching, heartburn, bloating, diarrhea, or constipation. Take a journey…
Read more Osteoporosis: Exercise & Nutrition
Osteoporosis is a common condition that weakens bones. However, there are lifestyle changes you can make to prevent or delay…
Read more Prediabetes Education and Prevention
One in three U.S. adults have prediabetes, and 80% of them may not even know they have it! But diabetes…
Read more Living Better with Diabetes
Today diabetes affects just over one in ten adults in the U.S. To derail that trend more Americans must commit…
Read more Weight and Wellness
Join our board-certified obesity medicine physician to learn lifestyle management techniques, medication strategies and surgical options to help manage the…
Read more
Dietary Strategies for Managing High Cholesterol
Chronically elevated cholesterol levels increase risk for heart attack and stroke. Join Registered Dietitian Amber Phillips for an informative talk…
Read more Practical Mediterranean Diet
The Mediterranean diet has been shown to support healthier blood pressure, cholesterol, and body weight. Join Registered Dietitian Amber Phillips…
Read more