Nutrition for Kidney Health
Explore the causes, symptoms, and stages of Chronic Kidney Disease (CKD), as well as effective nutrition strategies for managing the…
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Learn the Secret to Longer-Lasting Freshness: Essential Tips for Storing Your Produce
Are you tired of tossing out wilted greens and mushy fruits? According to the USDA, the average family of four…
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Eating for IBS
Join our health education class to gain an understanding of irritable bowel syndrome (IBS), a common digestive disorder. Discover practical…
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Osteoporosis: Exercise & Nutrition
Osteoporosis is a common condition that weakens bones. However, there are lifestyle changes you can make to prevent or delay…
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Navigating Your Menopause Journey
This class is designed to empower individuals with knowledge about the physiological and emotional changes associated with menopause. Effective strategies…
Read more Nutrition for Kidney Health
Explore the causes, symptoms, and stages of Chronic Kidney Disease (CKD), as well as effective nutrition strategies for managing the…
Read more
Prediabetes Education and Prevention
THIS CLASS HAS BEEN CANCELLED. One in three U.S. adults have prediabetes, and 80% of them may not even…
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Practical Mediterranean Diet
The Mediterranean diet has been shown to support healthier blood pressure, cholesterol, and body weight. Join Registered Dietitian Amber Phillips…
Read more Eating for IBS
Join our health education class to gain an understanding of irritable bowel syndrome (IBS), a common digestive disorder. Discover practical…
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Healthy Eating on a Budget
Join family medicine physician, Elke Neuenschwander, for a practical workshop for creating healthy meals on a budget. Nutrient needs, shopping…
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Living Better with Diabetes
THIS CLASS HAS BEEN CANCELED. Today diabetes affects just over one in ten adults in the U.S. To derail that…
Read more Osteoporosis: Exercise & Nutrition
Osteoporosis is a common condition that weakens bones. However, there are lifestyle changes you can make to prevent or delay…
Read more Prediabetes Education and Prevention
One in three U.S. adults have prediabetes, and 80% of them may not even know they have it! But diabetes…
Read more
Weight and Wellness
Join our board-certified obesity medicine physician to learn lifestyle management techniques, medication strategies and surgical options to help manage the…
Read more Practical Mediterranean Diet
The Mediterranean diet has been shown to support healthier blood pressure, cholesterol, and body weight. Join Registered Dietitian Amber Phillips…
Read more