Food of the Month – Nuts
Click here for two quick and easy dairy free dips! Archeological evidence indicates nuts have been an important global food…
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Healthy Living Blog
Get to Know Family Medicine Provider Dr. Sarah VanGaasbeek
Dr. Sarah VanGaasbeek joins our Island Primary Care – M Avenue team, specializing in family medicine with obstetrics. VanGaasbeek was…
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Get to Know Obstetrics & Gynecology Provider Dr. Julie Watters
Dr. Julie Watters joins the team at Island Obstetrics & Gynecology – 24th Street and brings a wealth of knowledge…
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Get to Know Family Medicine Provider Dr. Jason Blair
Dr. Jason Blair is passionate about family medicine with obstetrics because of the opportunity it provides to play a role…
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Suicide Prevention Principles and Practical Tools
September is suicide prevention month. Suicide is a major public health concern and a leading cause of death in the…
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Food of the Month – Tomatoes
Tomatoes are native to mid-latitude regions of the Andes mountains in South America. Originally known as tomatl to the Aztecs,…
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The Low Down on the Low-dose CT Lung Cancer Screening
What is a low-dose CT lung screening? The low-dose CT (LDCT) lung screening is a test with a low-dose CAT…
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Banishing Back Pain: Causes, Treatment and Prevention
About 85% of Americans experience back pain by age 50, making back problems the leading cause of occupational disability in…
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The Sadness of Ultra-processed Foods
Ultra-processed foods (UPFs) make up a whopping 60+ percent of the average American’s daily caloric intake. We are increasingly aware…
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Gallbladder Health Demystified
As a general surgeon, I see many patients who are experiencing abdominal pain and discomfort. Often times, it’s related to…
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Food of the Month – Stone Fruit
Stone fruit, or drupes, include peaches, nectarines, plums, apricots, cherries, almonds and their hybrids. Thought to have originated in the…
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The Air We Breathe (But Shouldn’t)
Summer’s here. That means more time outdoors, playing and exercising. It also means wildfire season. Hazy, smoky air from wildfires…
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Food of the Month – Lettuce
Lettuce thrives in June when the soil is warm but the air is not yet hot and prefers cooler climates…
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Farm Stand starts June 4!
Island Health’s Morale, Wellness & Recognition committee is excited to host our 18th annual Farm Stand season! The Island Health…
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Get to know Family Medicine Provider Dr. Jennifer Simpson-Manske
Jennifer Simpson-Manske, MD, is a full-time Family Medicine provider in the Island Primary Care – Orcas clinic. Chief Medical Officer…
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Text Messaging for Appointment Reminders
Island Health is very excited to introduce our new automated appointment reminder system coming in late May 2023. This program…
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Get to know Family Medicine Physician Dr. Sara Weeks
Sara Weeks, DO, is a Family Medicine provider at Island Primary Care – 24th Street. She completed a fellowship in…
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Breastfeeding Support at Island Health
How to feed your baby is a big decision. Island Health is here to support you with evidence-based information so…
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Get to know General Surgeon Dr. Monica Jacobus
Monica Jacobus, MD, brings a wealth of knowledge and varied experiences to the Island Surgeons team. Her general surgical practice…
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The Dreaded Stomach Bug
As many parents and families in our region know, we have recently had an unwanted winter visitor to our peaceful…
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Proliance Surgeons Skagit Northwest Orthopedics Helps Keep Care Close to Home
Whether you suffer from arthritis, joint pain, back pain or another kind of orthopedic concern, getting on the road to…
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Summer Health Screenings at Island Health
Mark your calendars—we are bringing health screenings back! Island Health Education has been working hard behind the scenes to bring…
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Get to know Interventional Pain Physician Dr. Jeffrey Krause
Jeffrey Krause, MD, joined Island Sports & Spine, increasing access to care for patients looking for non-surgical, minimally-invasive, chronic pain…
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Food of the Month – Cruciferous Veggies
Cruciferous vegetables get their name from the four petals on their flowers that make the shape of a cross. Modern…
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