Learn the most up-to-date recommendations and guidelines for staying physically active as you age! Different types of exercise and movement will be discussed as well as strategies for sitting less, staying safe and preventing falls.

When: Thursday, July 20, 11:00 a.m.-12:00 p.m.
Where: Fidalgo Room at Island Health
Cost: $10.00
Instructor: Kess Walp, CHES