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Learn the most up-to-date recommendations and guidelines for staying physically active as you age! Different types of exercise and movement will be discussed as well as strategies for sitting less, staying safe and preventing falls. This class is developed from the U.S. Department of Health and Human Services Move Your Way® campaign to promote the Physical Activity Guidelines for Americans.

When: Thursday, May 16, 1:00 p.m.
Where: Fidalgo Room at Island Health
Cost: Free
Instructor: Kess Walp, CHES, CPT

Details

Date:
May 16
Time:
1:00 pm
Cost:
Free
:
Event Tags:
,

Venue

Fidalgo Room
1211 24th Street
Anacortes, WA 98221 United States

Organizer

Island Health Education
Phone
360.299.1309

Individual

24 spots remaining
1 already registered.
Registration

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