Come join a transformative exercise program that will enable you to improve your strength and stability in order to live confidently independent! Group Otago is a CDC-backed evidence-based fall reduction program that consists of a twice weekly group exercise class. You will start with an initial balance assessment, attend 8 weeks of exercise classes lead by a trained physical therapist and end with a final balance assessment to see your progress!

When: 

• Initial Balance Assessment: Monday, January 29, 11:30 – 1:30 p.m. (required)
• 8-Week Exercise Class Dates: Mondays & Wednesdays, January 31 – March 20, 12 – 1 p.m.
• Final Balance Assessment: Monday, March 25, 11:30 – 1:30 p.m. (required)

Where: Fidalgo Room @ Island Health
Cost: $50.00 (attend both the initial and final balance assessment for $10 back!)
Instructor: Miranda Bunge, PT and Jet Washington RN, BSN, TCRN