Come join a transformative exercise program that will enable you to improve your strength and stability in order to live confidently independent! Group Otago™ is a CDC-backed, evidence-based, fall reduction program that consists of a twice weekly group exercise class. You will start with an initial balance assessment, attend 8 weeks of exercise classes and end with a final balance assessment to see your progress! Please read the program details below.

When: 

• Initial Balance Screening: Monday, December 16, 10 a.m.–11:30 a.m. (required)
• 8-Week Exercise Class Dates: Mondays & Wednesdays, January 6–February 26, 4–5 p.m.
• Final Balance Screening: Monday, March 3, 10 a.m.–11:30 a.m. (required)

Where: Fidalgo Room @ Island Health
Cost: $40.00

Please complete both forms below. Schedule your initial balance screening and then complete your registration for the program.