If you are like many community members and are experiencing a large upheaval in your life due to the global…

Click here for a quick and easy, no-cook Overnight Oats recipe. Whole grains are the seeds of cultivated grasses used…

Healthy sleep is more important than you may think. In fact, an ongoing lack of quality sleep can affect a…

If you have been entertaining the idea of following a plant-based diet to help with your weight management, energy levels,…

February is the month of hearts. If you have trouble remembering to care for yours, use Valentine’s Day as a…

As with any medical procedure, a magnetic resonance imaging (MRI) scan can cause stress and anxiety. While an MRI is…

Before COVID-19 vaccine information hit the news cycle late last year, our team was already getting up to speed on…

Click here for a delicious Potato Leek Soup recipe. The allium family consists of over 800 species, including familiar culinary…

Click here for a delicious Quinoa and Chickpea Power Salad Probiotics are beneficial bacteria which inhabit the GI tract. Though…

When will I get vaccinated? The short answer is we don’t have an exact date for most of our community.…

These past weeks we all have been learning about the COVID-19 vaccine as our nation and state healthcare facilities begin…

To get a jump start on a healthy new year, try taking a moderate approach to holiday eating this season.…

Preserving Your Mental Health During the Holidays Ah, the holidays, that special time of year! It’s the glow of colorful…

Click here for a delicous Spicy Lentil Stew recipe The ancient trade in spices, incense, and silk paved the way…

Living through a pandemic this past year has been taxing on our healthcare team, on our community, and on each…

As a semi-pro bass fisherman, full-time XRay/CT technologist, father and cancer survivor, Shane Hoelzle knows how important it is to…

Click here for a delicious Harvest Roasted Dijon Vegetables recipe. Winter squash can be intimidating because of their hard exterior,…

As we head into fall, we compound our fight against the COVID-19 pandemic with the onset of flu season. Influenza…

On his way to a Naval career or a line of work that employed his education in math and physics,…

Click here for a delicious Shiitake, Green Bean and Tomato Stir Fry recipe. When the rains set in around the Pacific…

Breast cancer is the most common cancer among women worldwide. The American Cancer Society estimates that over 325,000 Americans will…

Click here for a delicious Apple Fennel Salad recipe. According to genetic studies, the modern apple is descended from small, green,…

Click here for a delicious Sofrito Sauce recipe. Tomatoes are native to mid-latitude regions of the Andes mountains in South America.…

Protecting yourself and others by staying healthy during COVID-19 is on everyone’s mind but don’t forget to protect your identity!…