On Friday, August 27, 2021, CEO Charles Hall, MSN, MBA broadcasted from Anacortes High School’s digital media studio to share…
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Click here for a delicious healthy Roasted Black Bean Chili Rellenos recipe. Known scientifically as capsicums, sweet and spicy peppers…
A question I often get as a Registered Dietitian is, “What is the healthiest food?” My response changes constantly because…
When any amount of pain is present in your body, it can interfere with your life to varying degrees. But…
Importance of Herd Immunity and Continuation of Vaccination As COVID-19 cases decline due to increasing vaccination rates, many people are…
One of the important decisions you will make during your pregnancy is how you will feed your baby. Due to…
I sometimes joke with patients that their problems are either learned or inherited, and therefore caused by their parents. While…
What is pulmonary rehabilitation? Pulmonary rehabilitation is a multi-disciplinary program incorporating exercise, health education and support sessions for any qualifying…
I hope this update finds you and your loved ones healthy and enjoying the beautiful summer weather in the Pacific…
You have probably heard experts say that to become specialized in a skill, whether it is learning an instrument, speaking…
Click here for a delicious nectarine caprese salad. Stone fruit, or drupes, include peaches, nectarines, plums, apricots, cherries, almonds, and…
Recently, there has been a growing unease regarding COVID-19 variants and what actions, if any, individuals ought to take in…
The unexpected and intrusive arrival of COVID-19 has changed the way we live our lives. The disease’s unprecedented nature and…
Click here for a foolproof salad recipe formula. Lettuce thrives in June when the soil is warm but the air…
Disinfecting is more important than ever during the pandemic. Environmental Services (EVS) Supervisor April Carlson and her staff make keeping…
Arden Charles, a Guemes Island resident, artist and painter works from her beach studio that looks out over the water…
Island Hospital is proud to provide athletic training services to Anacortes High School as part of a new sponsorship with…
Since 1949, May has been observed as Mental Health Month to encourage us to think about our mental health and…
Click here for a delicious Chicken and Vegetable Rice Noodle Salad recipe The emergence of spring’s first succulent vegetables signifies…
According to the Centers for Disease Control and Prevention (CDC), stroke is a leading cause of death in the United…
For years, community members have been able to access health education classes and screenings such as blood-pressure checks, cholesterol screening,…
One common side effect of the COVID-19 vaccine is swelling in the lymph nodes (lymphadenopathy) under the arm in which…
Click here for a delicious Nut and Seed Burger recipe Chia Seeds: Made famous in 1977 through Chia Pet™ infomercials,…
If you find that you have excessive daytime sleepiness, changing your sleeping habits and sleep environment can reduce underlying factors…
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