Practical Mediterranean Diet
The Mediterranean diet has been shown to support healthier blood pressure, cholesterol, and body weight. Join Registered Dietitian Amber Phillips…
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Better Breathers Club
Better Breathers Club members learn better ways to cope with lung conditions such as COPD, pulmonary fibrosis, and asthma while…
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Osteoporosis Nutrition
Osteoporosis is a common condition that weakens bones. However, there are lifestyle changes you can make to prevent or delay…
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Weight and Wellness
Join our board-certified obesity medicine physician to learn lifestyle management techniques, medication strategies and surgical options to help manage the…
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Nutrition for Kidney Health
Explore the causes, symptoms, and stages of Chronic Kidney Disease (CKD), as well as effective nutrition strategies for managing the…
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Hypertension Prevention
Are you ready to learn easy and sustainable way to improve the health of your heart? This class will focus…
Read more Practical Mediterranean Diet
The Mediterranean diet has been shown to support healthier blood pressure, cholesterol, and body weight. Join Registered Dietitian Amber Phillips…
Read more
CPAP, BI-PAP and Home Ventilator Education
Do you have a CPAP (continuous positive airway pressure) machine but are still struggling to sleep? Join Respiratory Therapist, Robert…
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Freedom from Smoking® Group Quit Program
Ready to quit tobacco products? Join hundreds of thousands who are now tobacco-free thanks to the American Lung Association’s Freedom…
Read more CPAP, BI-PAP and Home Ventilator Education
The date of this class has been moved to Wednesday, December 18th at 4pm. Do you have a CPAP (continuous…
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Move Your Way®
Learn the most up-to-date recommendations and guidelines for staying physically active as you age! Different types of exercise and movement…
Read more Nutrition for Kidney Health
Explore the causes, symptoms, and stages of Chronic Kidney Disease (CKD), as well as effective nutrition strategies for managing the…
Read more
Learn the Secret to Longer-Lasting Freshness: Essential Tips for Storing Your Produce
Are you tired of tossing out wilted greens and mushy fruits? According to the USDA, the average family of four…
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Osteoporosis: Exercise & Nutrition
Osteoporosis is a common condition that weakens bones. However, there are lifestyle changes you can make to prevent or delay…
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Navigating Your Menopause Journey
This class is designed to empower individuals with knowledge about the physiological and emotional changes associated with menopause. Effective strategies…
Read more Nutrition for Kidney Health
Explore the causes, symptoms, and stages of Chronic Kidney Disease (CKD), as well as effective nutrition strategies for managing the…
Read more Move Your Way®
Learn the most up-to-date recommendations and guidelines for staying physically active as you age! Different types of exercise and movement…
Read more
Pelvic & Bladder Health
Are you having a tough time staying dry after childbirth, power walking or even after sneezing? If so, there are…
Read more Practical Mediterranean Diet
The Mediterranean diet has been shown to support healthier blood pressure, cholesterol, and body weight. Join Registered Dietitian Amber Phillips…
Read more
Otago™ Fall Prevention Program
CLASS IS FULL. Come join a transformative exercise program that will enable you to improve your strength and stability in…
Read more Otago™ Fall Prevention Program
Come join a transformative exercise program that will enable you to improve your strength and stability in order to live…
Read more CPAP, BI-PAP and Home Ventilator Education
Do you have a CPAP (continuous positive airway pressure) machine but are still struggling to sleep? Join Respiratory Therapist, Robert…
Read more Move Your Way®
Learn the most up-to-date recommendations and guidelines for staying physically active as you age! Different types of exercise and movement…
Read more