Are you having a tough time staying dry after childbirth, power walking or even after sneezing? If so, there are physical therapy interventions that can help. Come learn ways to strengthen your pelvic floor muscles to help prevent urinary leakage from physical therapist, Reiko Nystrom.

When: Thursday, March 14, 10 a.m.
Where: Fidalgo Room
Cost: $10
Instructor: Reiko Nystrom, PT