Food of the Month – Eggs
Few whole foods get as much media attention as the chicken egg; this attention comes mainly because of its cholesterol…
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Healthy Living Blog
Food of the Month – Chocolate
Chocolate begins as a collection of seeds in a fruit pod. Separated from their pith, the seeds are fermented in…
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Food of the Month – Probiotic Foods
Probiotics are beneficial bacteria which inhabit the gastrointestinal (GI) tract. Though most commonly identified in supplement form, probiotic foods also…
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Holiday Clinic Schedule (New Year)
Happy New Year! Island Health clinics will be closed on Monday, January 2 in observance of the holiday. Island Walk-In…
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Food of the Month – Spices
The ancient trade in spices, incense, and silk paved the way for our global economy. In fact, ongoing European contact…
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Inclement Weather Updates: Clinic schedule notice
12/22/22, 3:45 p.m. – Out of abundance of caution for the potential of hazardous road conditions, Island Health primary and…
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Holiday Tips for a Healthy Mind
The holiday season is here! While often bringing joy, friendship, and the renewal of celebratory traditions, the winter holidays can…
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Respiratory Syncytial Virus (RSV) in Children: What’s Different This Year
This year’s surge in cases of Respiratory Syncytial Virus (RSV) infection in children has a lot of parents worried. But…
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Pop-Up Farm Stand – one day only!
Join us in welcoming back two of our beloved summer season vendors Ebb & Flow Farm and Water Tank Bakery…
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A Breath of Fresh Air
Take a deep breath. Exhale. For most of us, breathing isn’t a function we think much about. We simply just…
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November Food of the Month – Winter Squash
Winter squash can be intimidating because of their hard exterior, but break them open, and you will find vast nutritional…
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Food of the Month – Mushrooms
When the rains set in around the Pacific Northwest, wild mushroom hunters head to the woods searching for elusive morsels…
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Facing Challenges. Finding Solutions.
As we settle into the fall season and close out the third quarter of 2022, it’s hard to believe we’re…
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Diabetes Doesn’t Have to be the Final Destination
Diabetes is a prevalent issue, both in our local community and throughout our nation, with 11.3% of the US population…
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Do You Use Your Inhaler Correctly?
Fall is one of my favorite times of the year. Not only do we get to feel the cooler weather…
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Good Night, Sleep Tight
We often take for granted just how important and in some cases, how rare it is to have a good…
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Diastasis: What every new mother needs to know about abdominal separation
Have you or someone you know delivered a baby recently? Are you aware of a condition called diastasis recti? Diastasis…
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Six Ways to Eat Healthier this School Year
Tips for packing healthy meals Prep the night before. Mornings can be busy so take a few minutes in the…
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Food of the Month – Apples
According to genetic studies, the modern apple is descended from small, green, astringent wild apples in Kazakhstan. Apple trees are…
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Blood Donation: Simple Gift, Urgent Need
Island Health is excited to be partnering with Bloodworks Northwest to host single-day blood drives once again! Blood donation is…
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9-06-2022 Island Health Farm Stand News
Welcome to Week 14 of Island Health’s Farm Stand! This is the fourteenth and final newsletter of the 2022 Island…
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8-30-2022 Island Health Farmstand News
Welcome to Week 13 of Island Health’s Farm Stand! While the rainy season has not yet begun, it is clear…
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8-23-2022 Island Health Farm Stand News
Welcome to Week 12 of Island Health’s Farm Stand! This is the third to last Farm Stand of the summer…
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8-16-2022 Island Health Farm Stand News
Welcome to Week 11 of Island Health’s Farm Stand! With the big summer heatwave behind us, we can all start…
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