Learn the most up-to-date recommendations and guidelines for staying physically active as you age! Different types of exercise and movement will be discussed as well as strategies for sitting less, staying safe and preventing falls. This class is developed from the U.S. Department of Health and Human Services Move Your Way® campaign to promote the Physical Activity Guidelines for Americans.
When: Thursday, November 9, 2:00 p.m.-3:00 p.m.
Where: Fidalgo Room at Island Health
Instructor: Kess Walp, CHES