This class is designed to empower individuals with knowledge about the physiological and emotional changes associated with menopause. Effective strategies for symptom management and lifestyle modifications to optimize health and well-being during this transitional phase of life will be discussed. Participants will gain insights into navigating menopause with confidence and making informed decisions about their health

When: Wednesday, September 18, 6:00 p.m.
Where: Fidalgo Room @ Island Health
Cost: $10.00
Instructor: Elizabeth Waring, MD