This class has been canceled.

 

Learn what types of exercises are most beneficial for your bones and which foods will help keep your bones strong from an Island Health physical therapist and registered dietitian. Be prepared to try some exercises at home along with us.

When: Wednesday, June 1, 11:00 a.m.–12:00 p.m.
Where: ONLINE
Cost: FREE
Instructors: Amber Phillips, MS, RD and Allison Blackwell, PT, DPT