Learn what types of exercises are most beneficial for your bones and which foods will help keep your bones strong from an Island Hospital physical therapist and registered dietitian. Come prepared to try some exercises you will be able to do at home.

When: Wednesday, October 6, 11:00 a.m.-12:00 p.m.
Where: ONLINE
Cost: FREE
Instructors: Amber Phillips, MS, RD and Allison Blackwell, PT, DPT