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Learn what types of exercises are most beneficial for your bones and which foods will help them stay healthy. This class is led by an Island Health physical therapist and registered dietitian. Practice exercises in your home along with our instructors during the presentation.
When: Tuesday, October 18, 11:00 a.m.–12:00 p.m.
Instructors: Amber Phillips, MS, RD and Allison Blackwell, PT, DPT