Come join a transformative exercise program that will enable you to improve your strength and stability in order to live confidently independent! Group Otago is a CDC-backed, evidence-based, fall reduction program that consists of a twice weekly group exercise class. You will start with an initial balance assessment, attend 8 weeks of exercise classes and end with a final balance assessment to see your progress!

When: 

• Initial Balance Assessment: Monday, April 1, 11:30 a.m.–1:30 p.m. (required)
• 8-Week Exercise Class Dates: Mondays & Wednesdays, April 3–May 29, 12–1 p.m.
• Final Balance Assessment: Monday, June 3, 11:30 a.m.–1:30 p.m. (required)

Where: Fidalgo Room @ Island Health
Cost: $50.00 (attend both the initial and final balance assessment for $10 back!)