This anti-inflammatory dish is versatile for any meal during the day. A great source of protein, omega-3s, and micronutrients to support vitality. Sun-dried tomatoes supply the antioxidant lycopene.


  • 1 tbs olive oil
  • 1/2 cup chopped onion
  • 1.5 cups fresh spinach, chopped
  • 1/4 cup sun-dried tomatoes, sliced
  • 8 eggs
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • 1/4 cup feta or Swiss cheese


  1. Preheat oven to 375° F.
  2. In 10" cast iron skillet, heat olive oil on medium heat. Add the onions and cook three minutes stirring frequently.
  3. Add spinach and sun-dried tomatoes, cook one more minute. Take off heat and season with salt and pepper.
  4. Whisk eggs with 1/2 of cheese, pour over vegetable mixture. Top with remaining cheese.
  5. Place in hot oven and bake until just set, about 12-15 minutes. Allow to cool for 10 minutes. Cut into eight wedges.
  6. Tip: Leftovers can be eaten cold or reheated gently in the microwave.

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Published on March 30, 2022

Amber Phillips, MS, RD