Take a slow deep breath in. Now let that breath out. Repeat this two or three times. While taking these…
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Like most of my colleagues, I got into nursing because I wanted to help people understand their own bodies. The…
Breast cancer screenings and diagnoses have decreased by up to 51% across the US in the last year, according to…
Most people know that leukemia has something to do with our blood system, and that, as its name implies, lymphoma…
As of September 24, 2021 from CDC.GOV Information related to booster doses of the COVID-19 vaccine is changing rapidly. The…
Crisp air and pumpkin spice lattes may signal fall to many, but it also means more time indoors due to…
When I talk to my patients about getting vaccinated, the first thing I ask about is their concern, and I…
This past year has been difficult for many people to remain physically active. With quarantine, gym closures and social distancing,…
Things you can do at home to prepare children for school and keep them safe: 1) COVID-19 vaccines. Adults with…
On Friday, August 27, 2021, CEO Charles Hall, MSN, MBA broadcasted from Anacortes High School’s digital media studio to share…
Click here for a delicious healthy Roasted Black Bean Chili Rellenos recipe. Known scientifically as capsicums, sweet and spicy peppers…
A question I often get as a Registered Dietitian is, “What is the healthiest food?” My response changes constantly because…
When any amount of pain is present in your body, it can interfere with your life to varying degrees. But…
Importance of Herd Immunity and Continuation of Vaccination As COVID-19 cases decline due to increasing vaccination rates, many people are…
One of the important decisions you will make during your pregnancy is how you will feed your baby. Due to…
I sometimes joke with patients that their problems are either learned or inherited, and therefore caused by their parents. While…
What is pulmonary rehabilitation? Pulmonary rehabilitation is a multi-disciplinary program incorporating exercise, health education and support sessions for any qualifying…
I hope this update finds you and your loved ones healthy and enjoying the beautiful summer weather in the Pacific…
You have probably heard experts say that to become specialized in a skill, whether it is learning an instrument, speaking…
Click here for a delicious nectarine caprese salad. Stone fruit, or drupes, include peaches, nectarines, plums, apricots, cherries, almonds, and…
Recently, there has been a growing unease regarding COVID-19 variants and what actions, if any, individuals ought to take in…
The unexpected and intrusive arrival of COVID-19 has changed the way we live our lives. The disease’s unprecedented nature and…
Click here for a foolproof salad recipe formula. Lettuce thrives in June when the soil is warm but the air…
Disinfecting is more important than ever during the pandemic. Environmental Services (EVS) Supervisor April Carlson and her staff make keeping…
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