This class will help you understand how to correctly read the Nutrition Facts labels on foods so that you can make informed food choices that support a heathy diet and lifestyle. Making healthy choices while eating out will also be discussed, as well as tips to make healthy shopping easier!
When: Wednesday, October 25th, 1:00 p.m.
Where: Fidalgo Room at Island Health
Instructor: Kess Walp, CHES, CPT