This four-week series will focus on education and preventative strategies for high blood pressure (hypertension). Join an expert at each session to learn easy and sustainable ways you can make a difference for your heart.

• Week 1: Blood Pressure Basics with Island Health’s CMO, Jason Hogge, MD
• Week 2: Nutrition for a Healthy Heart with Amber Phillips, MS, RD Director of Food & Nutrition
• Week 3: Healthy Lifestyle Practices with Health Education Specialist, Kess Walp, CHES
• Week 4: Medication Management with Kristin Rogers, PharmD, BCPS

Cost: $35 for four-week series

When: Wednesdays, Oct. 25 – Nov. 15th, 4–5pm

Where: Fidalgo Room at Island Health