This four-week series will focus on education and preventative strategies for high blood pressure (hypertension). Join an expert at each session to learn easy and sustainable ways you can make a difference for your heart.

• Week 1: Blood Pressure Basics with Brittany Whitaker, DO
• Week 2: Healthy Lifestyle Practices with Health Education Specialist, Kess Walp, CHES, CPT
• Week 3: Nutrition for a Healthy Heart with Amber Phillips, MS, RD Director of Food & Nutrition
• Week 4: Medication Management with Kristin Rogers, PharmD, BCPS

Cost: Now $20 for four-week series!

When: Wednesdays, May 1 – 22, 5:30 – 6:30 p.m.

Where: Fidalgo Room at Island Health