Come join a transformative exercise program that will enable you to improve your strength and stability in order to live confidently independent! Group Otago is a CDC-backed evidence-based fall reduction program that consists of a twice weekly group exercise class. You will start with an initial balance assessment, attend 8 weeks of exercise classes lead by a trained physical therapist and end with a final balance assessment to see your progress!

When: 

Initial Balance Assessment: Friday, November 17th, 11 a.m. – 1 p.m. (required)

8-Week Exercise Class Dates:

• November 20, 22, 27 (4:30-5:30 p.m.)
• December 1, 6, 8, 11, 15, 18, 22 (4:30-5:30 p.m.)
• January 3, 5, 10, 12, 17, 19 (4:30 – 5:30 p.m.)

Final Balance Assessment: Wednesday, January 24th, 4:30 – 5:30 p.m. (required)

Where: Fidalgo Room @ Island Health
Cost: $50.00 (attend both the initial and final balance assessment for $10 back!)
Instructor: Miranda Bunge, PT and Jet Washington RN, BSN, TCRN