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Learn what types of exercises are most beneficial for your bones and which foods will help keep your bones strong from an Island Health physical therapist and registered dietitian. Come prepared to try some exercises you will be able to do at home.
When: Wednesday, April 27, 11:00 a.m.–12:00 p.m.
Instructors: Amber Phillips, MS, RD and Allison Blackwell, PT, DPT